Category : Search result: consistency over intensity


Smoking 2-5 cigarettes a day doubles heart risk

A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.

Zerodha Kill Switch Stops Over-Trading Problem

Zerodha CEO Nithin Kamath reveals how the Kill Switch feature helps traders avoid impulsive decisions after wins or losses. Learn how this tool protects investors from themselves.

Pakistan Shaheens win Asia Cup Rising Stars 2025

Pakistan Shaheens defeated Bangladesh A in a dramatic Super Over to lift the Asia Cup Rising Stars 2025 trophy. Read about the incredible final over comeback and match-winning heroics.

Gen Z Beauty: Prevention Over Correction Trends

Gen Z is revolutionizing beauty with subtle aesthetics and early prevention strategies. Discover how this generation is changing skincare routines and cosmetic approaches in 2025.

Stop Milk Boiling Over: The Wooden Spoon Trick

Tired of milk boiling over? Discover the one simple wooden spoon trick that prevents spills and mess. Learn the science behind it and other easy kitchen hacks for perfect milk every time.

Top 6 Exercises for Maximum Calorie Burn

Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.

Delhi Blast: 5 Detained in UP ATS Raids

Uttar Pradesh ATS detains five suspects in multiple raids following Delhi's Jama Masjid low-intensity blast. Investigation ongoing to uncover terror links.

4 Foods That Burn Belly Fat for Women Over 50

Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!

Trekking After 50? Bengaluru Doctors Issue Health Alert

Medical experts reveal essential health precautions for trekkers above 50. Learn about cardiac screenings, fitness tests, and training requirements for safe mountain adventures from Bengaluru's hills to Himalayan trails.

Jharkhand launches Over-Speeding Awareness Week

Jharkhand government launches intensive Over-Speeding Awareness Week with innovative initiatives, traffic enforcement drives, and public engagement campaigns to combat rising road accident fatalities across the state.

Go Hyun Jung's Age-Defying Fashion at 54

South Korean actress Go Hyun Jung proves style has no age limit with her incredibly youthful fashion choices that are breaking the internet and redefining beauty standards.

IND vs SA WC Final Rain Rules: Reserve Day Explained

With weather concerns looming over the India vs South Africa World Cup 2025 final, here's everything you need to know about reserve day protocols, tie-breaker rules, and what determines the ultimate champion if rain interrupts the big match.

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