6 Biomarkers That Predict Longevity Beyond Cholesterol
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
Category : Search result: core strength
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
India's Cricket Feeder System Collapse Explained
Analysis reveals how India's once-robust cricket development pathway has collapsed, causing bench strength shortages and recent Test defeats. Discover what went wrong.
Indian Rupee Declines to 83.90 Against US Dollar
Indian rupee depreciated by 8 paise to close at 83.90 against US dollar on Tuesday. Factors include foreign fund outflows, dollar strength, and elevated crude oil prices. Read analysis.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Presence of Mind: The Ultimate Test of Character
Discover why presence of mind during unexpected emergencies reveals our true character. Learn how mental preparedness can transform crisis situations. Read more insights now!
Intel vs Snapdragon: AI Laptop Guide 2025
Discover which AI laptop chip suits your needs - Intel Core Ultra for compatibility or Snapdragon X for efficiency. Make an informed choice for your AI workloads.
IndoSpace Core Buys 6 Indian Logistics Parks for $300M
IndoSpace Core acquires six industrial parks spanning 380 acres across key Indian cities, strengthening its position as India's largest logistics real estate operator. CPP Investments leads the strategic expansion.
Lindsey Vonn aims for 2026 Olympics after surgery
Skiing legend Lindsey Vonn reveals why injuries forced her 2019 retirement and how she's pushing for a competitive comeback ahead of 2026 Winter Olympics. Read her inspiring journey.
Intel Nova Lake-S 2026: 52 Cores, 5x Faster NPU
Intel's 2026 Nova Lake-S CPUs feature 52 cores, NPU6 with 5x AI speed, DDR5-8000 support. Major leap for gaming and productivity. Learn more!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Gold Falls to Rs 1.25 Lakh on Strong Rupee, Weak Cues
Gold prices in India declined to Rs 1.25 lakh per 10 grams, marking a third consecutive session of losses. Discover the factors behind the drop and its market impact.
Gold Price Crash: Fed Policy & Dollar Strength Impact
Gold prices fell sharply on November 24. Understand the reasons behind the crash, from US Fed policy to a strong dollar, and what it means for your investments.
Rupee Gains After RBI Intervention, Trades at 89.16/USD
Indian rupee appreciated 0.35% against the US dollar on Monday after RBI's strong intervention. The currency had hit a record low of 89.48 on Friday. Explore the key factors driving rupee volatility.
Kaathal – The Core BTS Video Released After 2 Years
Mammootty Kampany releases an emotional behind-the-scenes video for 'Kaathal – The Core,' featuring Mammootty, Jyothika, and a surprise from Suriya. Watch the making of the acclaimed film now!
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
Gold Falls on Strong US Jobs Data, Fed Rate Cut Doubts
Gold prices declined as robust US September job growth strengthened the dollar and reduced expectations of Federal Reserve rate cuts in December. Market uncertainty prevails.
Core Infrastructure Growth Stagnates at 0.1% in March
India's core sector output growth hits 14-month low at 0.1% in March 2024. Coal and natural gas production decline while refinery products show modest growth. Discover the full impact on economy.
India's core infrastructure growth stalls at zero in October
India's eight core sectors recorded zero growth in October 2024, marking the weakest performance in 14 months. Four key sectors contracted while manufacturing shows resilience. Read full analysis.
Cebu Pacific Named Strongest ASEAN Airline Brand
Cebu Pacific emerges as strongest ASEAN airline brand in Brand Finance report, achieving highest brand strength index score. Discover how they outperformed regional competitors.
Tongue Position Boosts Strength by 30% in Study
Discover how proper tongue positioning against the roof of your mouth can increase strength output by up to 30% during weightlifting. Expert tips from Hyderabad doctors reveal this surprising fitness hack.
Inner Thigh Training: Why It's More Important Than You Think
Discover why strengthening your inner thighs is essential for stability, injury prevention, and overall fitness. Learn effective exercises and transform your workout routine today!
Gold falls 1.5% on strong dollar, reduced rate cut bets
Gold prices declined more than 1% to $4,019.12 per ounce as the dollar strengthened and expectations for Fed rate cuts diminished. Key economic data releases this week could impact future price movements.
SC bans tiger safaris in core Corbett tiger habitat
Supreme Court prohibits tiger safaris in core Corbett area, orders Uttarakhand to restore environmental damage. Landmark judgment protects critical tiger habitats.
Vibration Plates: Fitness Benefits & Risks Explained
Explore vibration plates: how they work, benefits for muscle strength & bone density, potential risks, and proper usage. Should you invest? Find out now!
Adah Sharma's 'Kaddu' Workout For Perfect Posture
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
SBI to Modernize Core Banking in 2 Years
State Bank of India reveals ambitious 2-year plan to transform legacy banking systems through hardware upgrades, open-source migration & microservices. Discover how this affects you.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
79-year-old's fitness journey inspires millions worldwide
Joan MacDonald, 79, transformed her health through strength training and balanced nutrition starting at age 70. Discover how this grandmother defies ageing stereotypes and inspires global fitness revolution.
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