7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Category : Search result: daily habits for happiness
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
Win ₹5000 Amazon Voucher in India's Habit Index Survey
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and contribute to a national study.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
6 Habits of People Who Naturally Attract Good Luck
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
Educationist's Viral Parenting Advice: Happiness First
Educationist Vikas Divyakirti's viral parenting philosophy prioritizes child happiness over achievement. Learn why forcing dreams damages bonds and how gentle guidance works better.
Daily Habits Blocking Money Flow: Astrology Guide
Discover how waking up late, abusive language, laziness, disrespecting gurus, and unmade beds create financial blockages according to planetary influences in Vedic astrology.
Finnish Education Model Revolutionizes Punjab Schools
Punjab's rural schools are embracing Finland's happiness-first education approach through teacher training programs, replacing rote learning with play-based methods and outdoor activities that boost student engagement and creativity.
Indoor Cat Happiness: Essential Stimulation Guide
Discover why indoor cats face boredom and how to ensure their happiness with vertical spaces, puzzle feeders, and play. Essential reading for Indian cat owners.
Daily Habits That Hurt Mental Health & Solutions
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
Bengaluru Teens: Family Ties Boost Happiness
New survey reveals Bengaluru teenagers find happiness through family connections. Discover how strong family bonds contribute to moderate happiness levels among city youth.
How to Choose Fitness Band Based on Your Lifestyle
Discover why your daily habits, not workout intensity, should guide your fitness band choice. Learn how to select a device that fits your routine and long-term goals.
Build a Lifelong Reading Habit in Children
Discover 5 effective strategies to make reading a joyful daily habit for kids. Boost language skills, imagination, and academic confidence. Take India's Habit Index survey for a chance to win a ₹5000 Amazon Voucher!
New Research Reveals What Really Makes Us Happy
Groundbreaking research challenges conventional wisdom about wealth and happiness. Discover the real factors that contribute to lasting fulfillment and how you can apply them.
Warikoo on True Wealth: Choices Matter More Than Money
Entrepreneur Ankur Warikoo reveals his unique definition of wealth at 45. Psychologist Dr Priyanka Bhosale explains why people confuse happiness with money and how to find true fulfillment.
Use the 2-Minute Rule to Beat Procrastination
Discover how the Two-Minute Rule, a simple habit hack from James Clear's Atomic Habits, can help you overcome procrastination and rewire your brain for consistent action and success.
Use the 2-Minute Rule to Beat Procrastination
Discover how the Two-Minute Rule, a simple habit hack from James Clear's Atomic Habits, can help you overcome procrastination and rewire your brain for action and consistency.
7 Daily Habits for a Happier Life in 2025
Discover 7 science-backed daily habits that can transform your happiness levels. Learn how simple changes in social connection, digital diet, and mindset can bring more joy to your life.
5 Daily Anti-Ageing Habits for Youthful Skin
Discover 5 scientifically-backed daily habits for anti-ageing that help you achieve glowing, youthful skin naturally. Learn about hydration, sun protection, diet, and stress management.
How AU Credit Cards Transform Daily Spending Habits
AU Small Finance Bank revolutionizes Indian spending habits with credit-first approach. Discover how their cards enable smarter financial management for everyday purchases.
Sonakshi Sinha on Zaheer Iqbal's Black Coffee Habit
Sonakshi Sinha shares her & husband Zaheer Iqbal's beverage preferences. Dietitian Garima Goyal explains the pros & cons of drinking only black coffee. Read more for health insights.
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
Evening habits for better morning digestion
Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.
Online Dating Leads to Less Happy Couples
A new international study reveals couples who meet online report lower relationship satisfaction and less intense love. Discover why your meeting story matters.
5 Habits of True Geniuses Explained
Discover why geniuses stay up late, talk to themselves, and embrace alone time. Science reveals how these behaviors boost creativity and intelligence.
Wendy's Closing Hundreds of Stores by 2026
American fast-food chain Wendy's plans to close hundreds of outlets by 2026 due to inflation and competitive pressures. Learn how changing consumer habits are reshaping the industry.
Spotify's New Listening Stats Feature: Your Weekly Music Recap
Discover Spotify's latest feature that shows your weekly top artists and songs. Learn how to access your personalized listening statistics and what insights they reveal about your music taste.
Guava on Empty Stomach: 5 Health Benefits
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Beat High Uric Acid: 5 Morning Habits That Work
Discover these simple yet effective morning rituals that can help you control uric acid levels naturally and prevent painful gout attacks. Start your day right with these expert-backed tips.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
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