Sonakshi Sinha and Zaheer Iqbal's Beverage Preferences Revealed
Bollywood actress Sonakshi Sinha, 38, has recently opened up about the dietary and beverage habits she shares with her husband, Zaheer Iqbal. In a candid conversation, the actress detailed her own fluctuating preferences between tea and coffee, while highlighting her husband's unwavering choice.
Mood and Diet Dictate Sonakshi's Choices
Sonakshi explained that her beverage of choice is not fixed. "I used to drink coffee, but I have switched to chai very recently. Mann badalta rehta hai chai aur coffee ke beech me. Sometimes, I am a coffee person, sometimes, I am a chai person," she said. She further clarified that these changes are directly linked to her mood and dietary requirements. "When I am on a diet, then I am a black coffee person. When I am not on a diet, then I am a chai person. Doodh wali chai and cappuccino person. So, depends on mood and diet," she told Mashable India.
Zaheer Iqbal's Disciplined Choice: Only Black Coffee
In stark contrast to his wife's varied tastes, Zaheer Iqbal displays remarkable consistency. Sonakshi revealed that her husband is a dedicated black coffee drinker. "Zaheer is a black coffee person. He only drinks black coffee," she stated, pointing to a specific and disciplined dietary habit.
Is Drinking Only Black Coffee a Healthy Habit? A Dietitian Weighs In
Given Zaheer's exclusive preference for black coffee, we consulted an expert to understand the health implications of such a habit. Consultant dietitian Garima Goyal provided a detailed analysis of this choice.
Goyal noted that Zaheer’s preference for only black coffee suggests discipline and awareness around calorie intake and flavour. She explained, "Choosing black coffee means skipping added sugars, cream or flavour-syrups — actions that inflate calories and can distract from the core nutrition goal."
From a nutritional standpoint, black coffee offers several benefits:
- It provides caffeine-driven alertness and mild metabolic support.
- It contains virtually no calories and typically does not raise blood sugar levels.
- For some individuals, it may enhance satiety and suppress appetite.
Important Cautions and Considerations
Despite the benefits, Goyal issued a word of caution. The effects of coffee are not universal, and it is crucial to listen to your body. She advised that if you experience acidity, insomnia, or jitteriness, it is a clear signal to reduce your intake.
Furthermore, she stressed a critical point: "While black coffee can be part of a balanced diet, it’s not a substitute for hydration or nutrient-dense beverages." She emphasized that timing and individual sensitivity to caffeine must always be considered.
In essence, Goyal framed this everyday choice as a reflection of broader lifestyle decisions. "It’s less about the coffee and more about consistent, mindful intake of what supports your goals," she concluded, highlighting that Zaheer's habit underscores a mindful approach to diet.
Disclaimer: This article is based on information from the public domain and expert opinions. Always consult your health practitioner before starting any new health or dietary routine.
