Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
RTI activist exposes major errors in Mumbai's draft electoral roll with 6,834 voters misplaced in Kurla. BMC launches verification drive ahead of crucial elections. Read full details.
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
The 11th edition of India-Sri Lanka joint military exercise Mitra Shakti concluded in Belagavi, enhancing interoperability for UN peacekeeping operations and counter-terrorism capabilities.
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
Supreme Court demands Election Commission's response on fresh petitions challenging Special Intensive Revision exercise in Kerala and other states. Stay updated on this crucial electoral development.
Learn 7 proven strategies to maintain stable blood sugar levels during hectic work schedules. Essential reading for working professionals with diabetes.
Cold weather morning walks can harm your lungs. Discover 5 expert tips to protect your respiratory health while maintaining your fitness routine this winter.
Himachal Pradesh State Election Commissioner Anil Kumar Khachi seeks unconditional state government support for January 2026 panchayat elections, citing unprecedented bureaucratic situation.
Lokpriya Gopinath Bordoloi International Airport conducted a comprehensive 2-day emergency exercise to test coordination among multiple agencies during aviation emergencies.
Supreme Court's interpretation of voting rights faces scrutiny as 65 lakh voters excluded in Bihar SIR exercise. Opposition alleges vote theft. Read full analysis.
Political battle heats up in Assam as BJP and Congress exchange sharp attacks ahead of 2026 assembly elections. Key issues include delimitation, voter revision, and anti-polygamy bill.
Two BLO suicides spark nationwide protests over excessive workload and unreasonable targets in electoral roll revision. Kerala, Tamil Nadu, Rajasthan officers demand postponement.
Indian Air Force Rafale fighters join French counterparts in Garuda VI exercises, showcasing deepening strategic partnership and interoperability over European skies.
Tamil Nadu Deputy CM Udhayanidhi Stalin urges DMK members to intensify fieldwork through Special Intensive Revision exercise for 2026 Assembly election victory. Read more.
Indian Army, Air Force, Navy & ITBP demonstrate seamless integration in 'Exercise Poorvi Prachand Prahar' in eastern theatre. Read how elite forces validated multi-domain warfare capabilities.
Indian Air Force deploys Sukhoi-30 MKI aircraft for Garuda VIl exercise with French Rafale jets in Jodhpur. Bilateral wargames strengthen defense cooperation between nations.
Indian armed forces successfully validate ISR, EW, and CW capabilities during Tri-Services Exercise 2025 with ICG and BSF participation. Read about India's enhanced defense coordination.
Southern Army Commander reviews Exercise Trishul's final phase at Madhavpur Beach, showcasing India's land-sea-air military integration and combat readiness.
Indian Army's Southern Command demonstrates combat readiness with Exercise Maru Jwala in Jaisalmer. Integrated forces showcase firepower in desert terrain. Read exclusive coverage.
The implementation of women's reservation in Indian politics faces indefinite delay due to lack of political consensus and uncertain delimitation timelines. Learn what's holding back this crucial reform.
Indian Army's Southern Command & IAF successfully conducted the large-scale 'Maru Jwala' airborne exercise in Rajasthan's desert sectors. The drill validated rapid combat power projection & joint operational readiness.
The Indian Air Force conducted emergency landing drills on a highway near the India-Pakistan border. Sukhoi, Jaguar, and C-295 aircraft showcased operational readiness. #IAF #Defence
Delhi terror module directed by Turkey-based handler Ukasa. Bangladesh sets 2026 referendum. India showcases military strength in Exercise Trishul. Read breaking news updates.
Indian Army's Southern Command demonstrates full-spectrum combat readiness in Akhand Prahaar exercise. Integrated tri-services drill showcases joint operational capabilities along western border.