34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Category : Search result: healthy aging diet
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Demi Moore's Powerful Message on Aging at 63
Hollywood star Demi Moore shares her inspiring perspective on aging during her 63rd birthday appearance on The Stephen Colbert Show. Discover her journey of self-acceptance and joy.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
India 4th in World for Centenarians: 37,988 Over 100
India ranks 4th globally with 37,988 centenarians. Japan leads with 99,763. Discover the lifestyle secrets behind longevity and what India can learn.
10 Foods That Accelerate Aging in Your Body
Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Vitamin C for Bones: Essential with D & Calcium
New studies reveal Vitamin C's crucial role in bone health and fracture prevention. Discover simple diet tricks to meet your daily needs and strengthen aging bones naturally.
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Dick Van Dyke at 100: Aging Challenges Revealed
Comedy legend Dick Van Dyke opens up about physical limitations at 100 while maintaining active lifestyle. Discover his fitness secrets and new memoir releasing November 18.
91-year-old's work ethic inspires global audience
A 91-year-old Singapore man working 12-hour shifts inspires millions with his positive outlook. His interaction with a traveler went viral, earning praise from actor R Madhavan. Discover the secret to his longevity.
6 Foods That Slow Down Aging Naturally
Discover 6 scientifically proven foods that can help slow aging through antioxidant and anti-inflammatory properties. Learn how to incorporate them into your diet for better health and longevity.
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
Kareena Kapoor's Anti-Aging Secret: Cortisol Management
Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.
PB&J Sandwich: Healthy or Sugar Trap? Expert Truth
Discover the surprising health reality behind America's favorite comfort food. Are PB&J sandwiches secretly sabotaging your diet? Nutritionists weigh in.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
5 Biohacks to Stay Youthful After 30
Discover research-proven strategies to maintain youthfulness and vitality beyond your 30s. These biohacks can help you age gracefully and boost longevity.
Top 7 Liver-Healing Foods Doctor Recommends
Discover the ultimate dietary secrets for optimal liver health. A leading medical expert reveals powerful foods that naturally cleanse, repair, and protect your liver from damage.
9 Nutrition Myths Busted: Stop Believing These Lies
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
High BP Diet: 5 Best & Worst Foods Revealed
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
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