Black Rice: The Nutritional Superfood You Need
Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.
Category : Search result: healthy lunch
Roasted Chickpeas Health Risks: Expert Warning
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.
Alaya F & Pooja Bedi's Viral Protein Pancakes
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
7 Steamed Indian Breakfasts for Weight Loss
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
3 Foods That Boost Heart Health & Longevity
Discover the three powerful foods proven by multiple studies to improve cardiovascular health, reduce chronic disease risk, and potentially extend your lifespan. Science reveals what to eat for longevity.
Bengaluru Garment Workers Demand Free Lunch & Better Facilities
Thousands of Bengaluru garment factory workers demand free nutritious meals, improved facilities, and timely wage payments in major protest movement.
10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Tea Before Lunch: Guwahati Test Makes Cricket History
In a first for Test cricket, the India vs South Africa match in Guwahati will feature a tea break before lunch, creating unprecedented playing conditions at Barsapara Stadium.
8 Stomach-Filling Dishes That Beat Hunger Naturally
Discover these easy-to-make, stomach-filling recipes that combine nutrition with satisfaction. Perfect for busy Indian lifestyles seeking healthy comfort food options.
Strong Thighs, Longer Life: 4 Yoga Poses
Discover how strengthening your thighs through specific yoga asanas can significantly impact your lifespan and overall health. Science-backed secrets to living longer through targeted yoga practice.
7 Timeless Lessons from India's Tribal Kitchens
Discover ancient wisdom from India's tribal communities that can revolutionize your modern kitchen with sustainable, healthy cooking practices.
Water Before Coffee: The Morning Health Hack
Discover the surprising reason why hydrating before your morning coffee can boost energy, improve digestion, and enhance overall wellness throughout your day.
Mahua Moitra's Parliament Lunch: Why Nobody Shares
TMC MP Mahua Moitra shares her unique parliamentary lunch routine featuring simple home-cooked food and reveals why her colleagues avoid sharing her meals in this exclusive lifestyle insight.
India's Avocado Boom: From Coorg to Cafés
Discover how avocado transformed from an exotic import to India's health food sensation, driving massive demand in restaurants and homes across major cities.
ABC Juice: 10 Health Benefits for Skin & Weight Loss
Discover how Apple, Beetroot, and Carrot juice can transform your health with 10 proven benefits including radiant skin, effective weight management, and natural detoxification.
5 Iron-Rich Foods That Beat Beetroot & Pomegranate
Discover the unexpected champions of iron content that outperform common sources like beetroot and pomegranate for combating anemia and boosting energy.
5 Superfoods For Liver Health & Natural Detox
Discover how simple everyday foods can transform your liver health and enhance your body's natural detoxification process. These easily available Indian kitchen staples could be your liver's best friends!
ABC Juice Benefits: For Glowing Skin & Healthy Hair
Discover how Apple, Beetroot, and Carrot juice can transform your health, beauty, and wellness routine with these 5 incredible advantages.
Amaranth Superfood: 5 Reasons to Eat Chaulai Daily
Discover why ancient grain Amaranth (Chaulai) is making a modern comeback! Learn 5 health benefits and simple ways to incorporate this protein-packed superfood into your daily meals.
Friendly Parent vs. Friend: Why It Matters
Discover why being a friendly parent works better than trying to be your child's friend. Learn practical strategies to maintain authority while building trust and connection.
5 Morning Habits Damaging Your Kidneys
Discover the surprising morning routines that could be putting your kidney health at risk. Senior urologist reveals common habits you need to avoid immediately.
Virat Kohli's Superfood Salad: Expert Analysis
Discover how Virat Kohli's nutrient-packed superfood salad is transforming diets. Nutrition expert explains the science behind his plant-powered meal that replaced heavy meat consumption.
7 Healthy Pasta Hacks for 2025 - Guilt-Free Comfort Food
Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
10 Liver-Friendly Foods to Fight Inflammation
Discover the top 10 liver-friendly foods recommended by clinical nutritionists to combat inflammation, boost detoxification, and improve overall health. From berries to walnuts, learn how to transform your diet.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Harvard Doctor: Make Coffee Anti-Inflammatory
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
Raisin Water: 5 Beauty Benefits You Need
Discover how this simple Ayurvedic ritual of drinking raisin water every morning can transform your skin, hair, and overall beauty naturally.
Sara Tendulkar's Nutrition Secrets & Smoothie Recipe
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
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