5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Category : Search result: sleep apnea tracking
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
NCRB Trains Rajasthan Police in Digital Crime Tools
NCRB conducted intensive digital training for Rajasthan police units to enhance crime investigation using modern apps and platforms. Learn how technology is transforming law enforcement.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
Google's Gemini AI: 4 Ways to Score Black Friday Deals
Discover how Google's Gemini AI can help you track prices, find gifts, locate local items, and try clothes virtually for the best Black Friday and Cyber Monday deals in India.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Sand Mafia Installs Tracking Devices on Police Vehicles
Banaskantha court exposes how sand mafia installed tracking devices on police vehicles to evade capture during illegal mining operations in Banas river. Read shocking details.
How to Choose Fitness Band Based on Your Lifestyle
Discover why your daily habits, not workout intensity, should guide your fitness band choice. Learn how to select a device that fits your routine and long-term goals.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Delhi L-G mandates security measures post Red Fort blast
Delhi Lieutenant Governor V K Saxena directs police to track ammonium nitrate sales, used vehicles, and combat radical content after November 10 Red Fort explosion that killed 12 people.
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Your Smart Gadgets Might Be Spying on You
Your TV, speakers, and cameras could be secretly collecting your data. Learn the subtle warning signs of spying devices and how to protect your privacy today.
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Stanford Design Platform Manages Gurgaon Traffic
Gurgaon police launch innovative Stanford Design Thinking-based traffic management system with real-time monitoring and faster response to road issues. Submit your feedback now!
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Ghaziabad Police launches online case tracking portal
Ghaziabad Police launches CCMS portal for citizens to track case status online. This digital initiative promotes transparency and data-driven policing in the judicial process.
Australian Seven Sisters Songlines Exhibition in Delhi
Experience Australia's ancient Seven Sisters songline at Humayun's Tomb. A stunning exhibition featuring 300+ indigenous artworks, immersive dome & cultural treasures from Nov 22 to Mar 1.
Seven Sisters Aboriginal Art Exhibition in Delhi
Experience Australia's ancient Seven Sisters songline at Humayun's Tomb. 300+ artworks, immersive dome from Nov 22. A cultural journey across continents.
Screenless Fitness Trackers Revolutionizing Wearables Market
Discover how discreet screenless wearables like Whoop and Oura Ring are making fitness tracking popular with data-first approach and subscription models. Learn why tech executives prefer them over smartwatches.
Red Fort Blast: Police Question Vehicle Owners in Probe
Delhi police investigate Red Fort explosion by tracking vehicles parked near blast site. Authorities question drivers and owners of Haryana-registered Hyundai i20. Latest updates on the investigation.
IIT Madras Launches Language & Cognition Lab
IIT Madras establishes India's first Language & Cognition Laboratory to study linguistic diversity using eye-tracking and reaction-time studies. Discover how this research will impact education and technology.
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