Category : Search result: Indian vegetarian protein sources


5 Signs Your Child Needs More Protein

Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.

8 Protein-Rich Egg & Paneer Breakfast Recipes

Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!

7-Day High-Protein Indian Meal Plan for Energy

Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.

Indian Woman Detained in Shanghai Over Arunachal ID

An Indian woman from Arunachal Pradesh faced detention at Shanghai airport due to her address. Government sources warn Chinese actions create unnecessary obstructions in bilateral relations.

Doctor: 3 Eggs Daily Transform Health, Lose 38kg

Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!

Vidit Gujrathi's home comfort at FIDE World Cup in Goa

Indian Grandmaster Vidit Gujrathi reveals how competing in Goa's FIDE World Cup offered rare comforts - from family support to familiar food - that he misses during international tournaments. Discover his travel struggles and home advantage.

What 100g of Protein Looks Like on Your Plate

Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!

Protein Shakes: Natural Ozempic Alternative Found

New research reveals whey protein shakes before meals can suppress appetite and regulate blood sugar like Ozempic. Discover how this natural alternative works for weight loss and diabetes management.

11 Vegetarian Bihari Dishes You Can't Miss

Discover 11 authentic vegetarian dishes from Bihar that showcase the state's rich culinary heritage beyond litti chokha. From Makuti to Dal Pittha, explore these gut-friendly recipes.

Top 5 Gut-Friendly Veg Protein Foods

Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.

Egg vs Paneer: Better Breakfast Protein Source

Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.

Meenakshi Ammal's Legendary Brinjal Recipe Revealed

Journey through Meenakshi Ammal's timeless brinjal recipe from 'Cook and See' - a flavorful tribute to Tamil Nadu's rich culinary heritage that continues to inspire generations of home cooks.

Ranveer Singh's Protein Brand Eyes ₹500 Cr Revenue

Bollywood superstar Ranveer Singh reveals how his family became taste-testers for his new protein brand, the unique basketball court pitch, and ambitious ₹500 crore revenue target. Discover the fascinating journey behind this wellness venture.

Alaya F & Pooja Bedi's Viral Protein Pancakes

Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.

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