High BP Diet: 5 Best & Worst Foods Revealed
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.
Manchester City superstar Erling Haaland opens up about his two great loves - finding the back of the net with stunning goals and mastering the art of cooking perfect steaks in his kitchen.
A leading vascular surgeon reveals unexpected everyday foods that significantly increase heart attack risk. Discover what's secretly threatening your cardiovascular health.
Olympic medalist PV Sindhu opens up about the unique pressures facing Indian women athletes and how stars like Jemimah Rodrigues and Smriti Mandhana are breaking barriers in sports.
Discover the inspiring stories of three exceptional individuals from Mysuru who received prestigious awards during Kannada Rajyotsava celebrations for their remarkable contributions to sports, community service, and cultural preservation.
Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover the six scientifically-backed superfoods that can help combat cancer, as recommended by leading medical experts. Learn how simple dietary changes can boost your body's natural defenses.
Indian wrestling sensation Linthoi reveals her emotional struggle through injury and surgery before clinching the historic world championship medal that changed her life forever.
Indian cricket star Jemimah Rodrigues opens up about mental health battles, inspiring athletes worldwide with her courageous vulnerability and advocacy for psychological well-being in sports.
Oklahoma City Thunder GM Sam Presti reveals devastating cancer diagnosis for rookie point guard Nikola Topic, sending shockwaves through NBA community.
A cardiologist's shocking claim that high-protein diets may cause heart attacks in young adults has ignited fierce debate among medical experts. Discover what doctors really think about protein consumption and cardiovascular health.
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Transgender athlete Evie Parts takes legal action against her college after being barred from women's competitions. The case highlights mental health struggles and fairness in sports.
NFL icon Tom Brady reveals shocking health consequences after relentless post-retirement work schedule. The football legend shares how his non-stop grind led to serious physical warning signs.
Discover how Virat Kohli's revolutionary diet transformed his performance and health. Learn practical tips you can implement today for better energy, fitness, and overall wellness.
Indian boxing sensation Nikhat Zareen gets real about the pressure of constant performance, mental health in sports, and her journey after World Championship glory.
Indian discus throw legend Seema Punia, balancing PhD studies and motherhood at 40, targets historic Olympic medal at Los Angeles 2028. Discover her incredible journey of resilience.
Meet Delhi Police constable Sakshi Dagar, who continues rigorous weightlifting training during advanced pregnancy, challenging stereotypes and inspiring millions with her fitness dedication.
Manisha from Hamirpur scripts history by becoming the district's first athlete to clinch gold at an international tournament in Mauritius, bringing glory to Himachal Pradesh.
Lia Smith, a promising Middlebury College swimmer inspired by Olympic dreams, has been found deceased after disappearing for six days. The 20-year-old's body was discovered in Otter Creek following an extensive search operation.
WNBA sensation Caitlin Clark stuns fans by revealing her unexpected NFL aspirations while preparing for basketball return. Find out which football position she'd play!
Beijing Olympian and Arjuna Award winner Dinesk Kumar, now a Haryana Police cop, fights for street vendors' rights in a surprising career twist that's making headlines.
Filipino gymnastics star Carlos Yulo dedicates Jakarta competition wins to girlfriend Chloe San Jose in emotional social media post that captured fans' hearts worldwide.
Discover the essential nutrients every woman needs during menopause. Expert-backed diet tips for managing symptoms and maintaining hormonal balance naturally.
Promising Jiu-Jitsu athlete Rohini Kalam found dead in suspected suicide at Jabalpur home. Family reveals mounting job stress as potential cause behind the tragedy.
Indian cricketer Shreyas Iyer's ICU admission for a rib cage injury raises concerns. Learn what rib injuries mean for athletes, recovery timelines, and why they're particularly challenging for cricketers.
16-year-old swimming sensation Khushi from Chandigarh clinches three gold medals at Khelo India Youth Games, setting new records and bringing glory to her city.
Meet Mubassina Mohammed, Lakshadweep's first international track sensation, as she sprints from island shores to world stages, inspiring a generation of Indian athletes.
Discover the ancient eating habits of Sardinia's centenarian family that holds the key to extraordinary longevity in the Blue Zone. Learn their daily diet secrets that science now confirms.