Potatoes: 7 Unexpected Health Benefits Revealed
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
Category : Search result: healthy skin habits
5 AM vs 7 AM: Best Wake-Up Time For Your Nerves
Experts reveal if waking at 5 AM is truly healthier than 7 AM for your nervous system. Discover the importance of sleep consistency and quality for optimal brain health.
Rujuta Diwekar's 3 Simple Health Habits for November
Celebrity nutritionist Rujuta Diwekar shares 3 powerful habits for digestion, sleep, and fat loss in her Fitness Project 2025. Learn about root vegetables and mindful movement.
5 Daily Anti-Ageing Habits for Youthful Skin
Discover 5 scientifically-backed daily habits for anti-ageing that help you achieve glowing, youthful skin naturally. Learn about hydration, sun protection, diet, and stress management.
5 Natural Winter Creams for Hydrated Skin
Discover 5 easy homemade winter creams using natural ingredients like shea butter and coconut oil to combat dry skin. Get glowing, moisturized skin all season!
5 Expert Shots for Gut Health & Glowing Skin
Discover 5 powerful Ayurvedic shots recommended by nutritionist Shweta Shah for radiant skin and optimal gut health. Learn recipes and benefits for your daily wellness routine.
10 Strawberry Skin Benefits for Natural Glow
Discover how strawberries, packed with Vitamin C and AHAs, can brighten skin, fight acne, and slow ageing. Your natural skincare solution awaits!
Winter Skin Care: Tackle Oily Skin Dryness
Discover expert winter skin care tips for oily skin from beauty guru Shahnaz Husain. Learn how to combat dryness while controlling oiliness with natural remedies.
Skin Changes That Signal Underlying Health Issues
Your skin can reveal early signs of diabetes, cancer, autoimmune diseases and liver problems. Learn to recognize these 7 crucial warning signs for timely medical intervention.
5 Daily Habits That Protect Your Heart & Extend Life
Discover the simple yet powerful daily routines recommended by top heart surgeons to protect your cardiovascular health and extend your lifespan significantly.
Air Pollution Skin Damage: Prevention Tips
Discover how Delhi's toxic air is silently damaging your skin and learn dermatologist-approved strategies to protect your complexion from pollution's harmful effects.
Itchy Skin? Could Signal Kidney Disease - Learn Why
Persistent itchy skin might be more than just dry skin - it could signal serious kidney issues. Learn about uremic pruritus, its warning signs, and effective management strategies to protect your kidney health.
10 Surprising Habits of People Who Live the Longest
Discover the unconventional secrets of centenarians from Blue Zones and beyond. These evidence-backed lifestyle habits might completely change how you approach aging and wellness.
Papaya with Lemon: 7 Breakfast Benefits
Discover why this simple tropical combination could transform your morning routine and boost your health in multiple ways
6 Common Habits of Heart Patients Revealed
Discover the six surprising lifestyle factors that most heart patients share. Learn how to protect your heart health with these crucial insights from medical experts.
Japanese 80% Full Rule: Secret to Health & Longevity
Discover the ancient Japanese eating philosophy that promotes weight management, better digestion, and longer lifespan. Learn how eating until you're 80% full can transform your health.
Autumn Glow: 5 DIY Face Masks for Skin Concerns
Discover natural, ingredient-based face masks to combat seasonal skin issues this autumn. Easy recipes for glowing skin using kitchen ingredients.
5 Surprising Health Benefits of Carrot Juice
Discover how this vibrant orange elixir can transform your skin, boost heart health, and supercharge your immunity. The humble carrot holds surprising secrets!
5 Beverages That Secretly Damage Your Skin
Discover the everyday beverages that could be sabotaging your complexion without you realizing it. Learn what to avoid for healthier, radiant skin.
Morning Habits for Natural Liver Detox & Metabolism Boost
Discover simple yet powerful morning routines that can naturally support your liver's detoxification process, boost metabolism, and increase vitality throughout the day.
5 Habits A Colorectal Surgeon Never Does - Why?
Discover the surprising everyday practices a leading colorectal expert never does - from using wipes to straining - and learn why these habits could be harming your digestive health.
Japan's Rice Wisdom: 5 Habits India Should Adopt
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Smartphone Skin Damage: 5 Essential Protection Tips
Discover how blue light exposure and bacteria from your smartphone are damaging your skin and learn 5 practical ways to protect your complexion in our digital age.
Ideal Poop Time: What Your Bathroom Habits Reveal
Discover the ideal time you should spend on the toilet and how your bathroom habits could be signaling serious health issues. Expert insights on digestive wellness.
6 Psoriasis Prevention Tips for Healthier Skin
Discover expert-backed methods to prevent psoriasis flare-ups and maintain radiant skin. Learn about lifestyle changes, skincare routines, and dietary tips that can make a significant difference in managing this chronic condition.
Cow Ghee vs Buffalo Ghee: Winter Skin Winner
Discover the ultimate winter skincare secret! Learn how cow ghee and buffalo ghee differ in nourishing dry skin and which one delivers superior glow during cold months.
7 Natural Oils for Perfect Winter Skin
Discover the ultimate natural oil guide for winter skincare. From coconut to almond oil, learn which oils will protect and nourish your skin through the harsh cold months.
Stroke Crisis: Young Indians at Risk from Stress & Lifestyle
Shocking revelation: Strokes are no longer an 'old age' problem in India. Top doctor explains how stress, smoking, poor diet and sedentary habits are putting young adults in danger. Learn the warning signs and prevention tips.
5 Glutathione Foods For Glowing Skin
Discover how to achieve naturally glowing skin with these 5 easily available glutathione-packed foods. Learn how this master antioxidant can transform your complexion from dull to dazzling.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
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