Category : Search result: healthy sugar substitutes


Punjab hikes sugarcane price to Rs 416 for 2025-26

Punjab CM Bhagwant Mann announces Rs 416 per quintal sugarcane SAP for 2025-26 crushing season, making it India's highest rate. Farmers to benefit significantly from this pro-agriculture decision.

8 Low GI Sweet Fruits Safe for Diabetics

Discover 8 delicious sweet fruits with low glycemic index that are safe for diabetics. Learn how to include apples, berries, and more in your diet for better blood sugar control.

Apple vs Juice: Key Nutritional Differences

Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.

5 Carbs That Cut Glucose Spikes by 50%

Nutritionist Khushi Chhabra reveals 5 everyday carbs like jowar and ragi that can reduce glucose spikes by 30-50%. Learn how to stabilize blood sugar naturally.

Nestle Africa Baby Food High in Added Sugar

Lab tests reveal Nestle's Cerelac in Africa contains up to 7.5g added sugar per serving, sparking outrage. WHO warns of health risks. Read the full investigation.

Dates: A Healthy Natural Sweetener for Indian Diets

Discover why dates are the perfect natural sugar substitute. Packed with fibre, antioxidants & essential minerals, they offer a healthy way to sweeten your meals. Learn how to use them today!

7 Foods to Manage Blood Sugar Naturally

Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.

Makhana vs Singhada: Health Benefits Compared

Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.

Broccoli Chapati Hack Stops Blood Sugar Spikes

Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.

Prunes: Natural Blood Sugar Support

Discover the surprising science behind prunes and their role in supporting healthy blood sugar levels. This sweet superfood offers a delicious way to maintain metabolic wellness.

Desi Khand vs Jaggery vs Brown Sugar: Health Winner

Discover the surprising health secrets of India's favorite natural sweeteners. We break down the nutritional battle between desi khand, jaggery, and brown sugar to help you make the healthiest choice for your family.

3 Millet Flours for Natural Sugar Control

Discover how foxtail, barnyard, and finger millet flours can be your natural allies in managing diabetes and maintaining healthy glucose levels through traditional Indian wisdom.

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