Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Category : Search result: kidney health after 40
Nighttime Urination Fix: Stimulate This Ankle Nerve
Discover how overstimulated posterior tibial nerve causes nocturia and learn simple acupressure technique to reduce nighttime bathroom trips and improve sleep quality.
Kidney Damage: Blood Tests vs Imaging Explained
Learn how blood tests and imaging work together to detect kidney damage early. Expert insights on preventing chronic kidney disease through simple tests.
Kidneys Whisper Before They Fail: Understanding CKD
Chronic Kidney Disease often shows no symptoms until advanced stages. Learn to recognize early warning signs and protect your kidney health through timely screening.
Mushrooms & Kidney Health: Essential Safety Guide
Discover how mushrooms affect kidney health in CKD patients. Learn which varieties are safe, which to avoid, and get expert dietary guidelines for kidney-friendly mushroom consumption.
5 Foods That Naturally Heal Your Kidneys
Discover 5 powerful foods that can help repair kidney damage, reduce inflammation, and protect against chronic kidney disease. Start your kidney-healthy diet today!
Strength Training Found Effective for Post-Covid Recovery
A new study reveals personalised resistance training significantly improves physical function, mental health, and quality of life for Covid-19 survivors. Start your recovery journey today.
Gallstones During Pregnancy: Risks & Prevention Tips
Discover why gallstones are common in pregnancy and postpartum. Learn about hormonal causes, risk factors, and effective prevention strategies for expectant mothers.
Gentle Post-Holiday Health Reset: Expert Tips
Feeling heavy after festive indulgences? Integrative expert Luke Coutinho shares gentle recalibration strategies for digestion, immunity and metabolic rhythm—no guilt or extreme diets required.
How Women Can Rebuild Finances After Divorce
Expert advice on financial recovery after divorce: from asset assessment to credit rebuilding. Learn how Indian women can achieve lasting financial independence.
Microsoft Layoff to Entrepreneurship: A Success Story
After 31 years at Boeing and Microsoft, Tatiana Teppoeva turned her layoff into opportunity. Discover 5 strategies for career transformation after job loss and how to build your own business.
Odisha's First State-Wide CKD Study by ICMR-RMRC
ICMR-RMRC Bhubaneswar initiates groundbreaking chronic kidney disease study across Odisha after ethical approval. Over 4,600 CKD deaths reported in 3 years. Learn about prevention and early screening initiatives.
Protein Supplements Causing Kidney Damage in India
Medical expert reveals alarming trend of Indians self-prescribing protein supplements, causing severe health complications including kidney stones and liver issues. Learn the shocking truth about supplement safety.
5 Biohacks to Stay Youthful After 30
Discover research-proven strategies to maintain youthfulness and vitality beyond your 30s. These biohacks can help you age gracefully and boost longevity.
Water Poisoning: Can Too Much Water Kill You?
Discover the shocking truth about water intoxication and hyponatremia. Learn the symptoms, risks, and safe hydration guidelines to protect your health.
Gotu Kola: Ancient Herb for Brain & Organ Health
Discover how Gotu Kola, the legendary 'herb of longevity,' enhances cognitive function, supports kidney and liver detoxification, and promotes overall wellness according to Ayurvedic wisdom.
Diabetes Dehydration Risk: Prevention Guide
Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.
Itchy Skin? Could Signal Kidney Disease - Learn Why
Persistent itchy skin might be more than just dry skin - it could signal serious kidney issues. Learn about uremic pruritus, its warning signs, and effective management strategies to protect your kidney health.
AI-171 Crash Survivor: 'I Sit Alone, Not Talking'
Five months after the Air India Express flight AI-171 crash, the only survivor from seat 11A shares his haunting trauma and isolation in an emotional exclusive interview.
Nail Half-Moon Secrets: Kidney & Heart Health Warnings
Discover how the lunula (white half-moon) on your nails can signal serious health conditions from kidney failure to heart problems. Learn when to worry and consult a doctor.
Silent Kidney Damage: Early Warning Signs Revealed
Renowned nephrologist Dr. Sanjeev Bagai exposes the hidden dangers of kidney damage and shares crucial detection methods before it's too late. Learn how to protect your kidneys with simple lifestyle changes.
Salt Shock: 7 Dangerous Effects of Excess Sodium
Discover the hidden health dangers of consuming too much salt. From blood pressure spikes to kidney damage, learn how excessive sodium intake silently harms your body and what you can do about it.
Sudden Weight Changes Can Damage Your Kidneys
Discover the hidden connection between rapid weight fluctuations and kidney damage. Learn about risk factors, prevention tips, and when to seek medical help.
COVID-19 Triples Heart Attack Risk: Study
New research confirms COVID-19 survivors face three times higher risk of heart attacks. Learn about the long-term cardiac implications and protective measures.
Foamy Urine: Early Kidney Damage Warning Sign
Discover why foamy urine shouldn't be ignored - it could be your kidneys' first distress call. Learn the signs, causes, and when to seek medical help.
8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Reverse Sterilisation Brings Hope to Jhalawar Mothers
In a heartwarming turn of events, mothers who lost their children in the Jhalawar school tragedy find new hope through reverse sterilisation procedures, offering a chance at parenthood once again.
Kidney vs Renal Failure: Key Differences Explained
Discover the crucial differences between kidney and renal failure, recognize early warning signs, and learn about prevention strategies in this comprehensive health guide.
3 Superfoods for Kidney Health & Natural Detox
Discover three powerful foods that naturally cleanse your kidneys and boost overall renal function, according to global wellness authority Dr. James DiNicolantonio.
Skin Whitening Creams Damaging Kidneys: Doctors Warn
Shocking medical evidence reveals the dangerous connection between popular skin lightening products and severe kidney damage. Experts warn about hidden toxins.
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