Pavel Drov's 20-Year Alcohol-Free Lifestyle Revealed
Discover why Telegram co-founder Pavel Drov has avoided alcohol for over two decades and what neuroscience says about this lifestyle choice for cognitive performance.
Category : Search result: mental health benefits
Curry Patta: 8 Health Benefits You Can't Ignore
Discover how humble curry leaves can transform your health - from diabetes control to glowing skin and weight management. This Ayurvedic superfood deserves a permanent spot in your kitchen!
Live Longer: Light vs Intense Exercise - Expert Answer
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
7 Psychological Disorders That Often Go Unnoticed
Discover the subtle signs of common mental health conditions that frequently fly under the radar, from high-functioning depression to invisible anxiety disorders affecting millions in India.
Harvard: 5-Min Exercise Boosts Mood Instantly
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Gen Z Switches To Steel Cookware: Health Benefits
Discover why India's Gen Z is making the switch to steel cookware. From toxin-free cooking to better nutrition, learn the surprising health benefits driving this kitchen revolution.
NCW Chairperson Addresses Women's Mental Health in Chandigarh
National Commission for Women chairperson Rekha Sharma addresses pressing mental health challenges faced by Indian women during Chandigarh event, emphasizing workplace stress and societal pressures.
Jemimah Rodrigues on anxiety in cricket
Indian cricket star Jemimah Rodrigues reveals her personal struggle with mental health, sharing powerful coping mechanisms that help her perform under pressure.
Fermented Garlic: 30-Day Health Transformation Guide
Discover how fermented garlic becomes a nutritional powerhouse, boosting immunity and gut health. Learn the easy step-by-step process to make this superfood at home.
Beetroot Juice: Daily Health Miracle or Just Hype?
Discover the truth about daily beetroot juice consumption. Medical experts reveal proven health benefits, potential dangers, and the right way to drink it for maximum results. Is this red elixir worth the hype?
Jemimah Rodrigues Opens Up About Mental Health Battles
Indian cricket star Jemimah Rodrigues opens up about mental health battles, inspiring athletes worldwide with her courageous vulnerability and advocacy for psychological well-being in sports.
Keto Diet May Help Fight Depression: Research
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
Kokum Water: Natural Solution for Water Weight
Struggling with bloating and water retention? This tropical Indian super-drink might be your perfect natural solution for summer wellness.
Magic Johnson: Music Helped My Mental Health During Fame
NBA legend Magic Johnson opens up about his secret weapon against fame-induced stress and mental health struggles - the healing power of music and its calming influence.
Halloween Therapy: How Fear Reduces Stress
Discover the surprising psychological benefits of fear-based entertainment and how controlled scares can help you manage everyday stress better.
Beyond ChatGPT: 5 Expert Mental Health Tips
Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.
Steven Finn Reveals Mental Health Struggles in Ashes
Exclusive: Former England fast bowler Steven Finn opens up about his mental health battles during the 2013-14 Ashes series, detailing the overwhelming pressure that nearly ended his career.
Thekua: Healthy Bihari Sweet Benefits
Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.
Gen Z Loneliness: India's Connected But Alone Generation
New research reveals the shocking paradox of Generation Z - constantly connected online yet experiencing unprecedented loneliness. Discover why digital natives are struggling with real-world connections.
Community Bonds Bridge Himachal's Mental Health Gap
Discover how Himachal Pradesh is overcoming limited mental health resources through community support systems and traditional healing practices.
When to Take Supplements for Maximum Benefits
Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.
8 Books That Can Transform Your Mental Wellness
Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.
Fenugreek Secrets: Maple Syrup Smell & Health Benefits
Discover why your sweat might smell like maple syrup and how fenugreek seeds offer surprising benefits for cholesterol, diabetes, and weight management according to medical experts.
1M+ ChatGPT Users Discussed Suicide - OpenAI Study
Groundbreaking research from OpenAI uncovers disturbing mental health patterns among AI users, with millions seeking help for suicidal thoughts through ChatGPT conversations.
How Simple Acts of Kindness Prevent Suicide in India
Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.
6 Incredible Health Benefits of Pumpkin Seeds
Discover how these tiny nutritional powerhouses can transform your health - from heart protection to better sleep and glowing skin.
ChatGPT Users Discuss Suicide: OpenAI Reveals Emotional Crisis
Shocking OpenAI report reveals deep emotional dependency as users turn to ChatGPT for mental health support and suicide discussions. Exclusive insights into AI's psychological impact.
5 Brain-Boosting Nuts for Better Memory & Focus
Discover the top 5 nuts scientifically proven to enhance brain power, improve memory, and boost cognitive function. Learn how walnuts, almonds, and other nuts can become your secret weapon for mental sharpness!
Chilli Oil: Surprising Health Benefits Revealed
Move over regular oils! Chilli oil isn't just about heat - it's packed with health benefits from boosting metabolism to fighting inflammation. Learn how to use it safely and effectively.
HC Slams Centre Over Mental Health Rules Delay
The Punjab and Haryana High Court questions the Centre's delay in approving crucial mental healthcare rules, highlighting concerns about implementation of the Mental Healthcare Act 2017.
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