In a significant move to address the growing mental health concerns among women, the National Commission for Women (NCW) chairperson Rekha Sharma spearheaded an impactful discussion in Chandigarh, focusing on the psychological well-being of women across different life stages.
The Rising Tide of Mental Health Challenges
During the engaging session organized at the State Institute of Health and Family Welfare in Sector 34, Sharma highlighted the alarming increase in mental health issues affecting women nationwide. "Women today face unprecedented psychological pressures - from workplace discrimination and household responsibilities to societal expectations and safety concerns," she emphasized.
Workplace Stress: The Silent Epidemic
The NCW chairperson particularly stressed the mental health implications of workplace environments. "Many working women experience tremendous stress due to unequal opportunities, pay disparities, and the constant struggle to maintain work-life balance. This silent suffering often goes unaddressed," Sharma noted during her address.
Key Mental Health Stressors Identified:
- Workplace discrimination and harassment
- Financial dependence and economic pressures
- Domestic responsibilities and caregiving burdens
- Societal expectations and gender stereotypes
- Safety concerns in public and private spaces
Breaking the Stigma: A Collective Responsibility
Sharma passionately advocated for dismantling the social stigma surrounding mental health discussions. "We must normalize conversations about psychological well-being and create safe spaces where women can seek help without judgment or fear," she asserted.
Proposed Solutions and Way Forward
- Enhanced workplace mental health support systems
- Community-based counseling initiatives
- Educational programs in schools and colleges
- Strengthened legal protections for women's rights
- Increased accessibility to professional mental health services
The event saw participation from mental health professionals, social workers, and community leaders, all committed to creating a more supportive environment for women's mental health in Chandigarh and beyond.
