Category : Search result: mental wellness apps

Anuradha Upadhyay Breaks Silence on Depression: 'Vulnerability Is Our Greatest Strength'

Anuradha Upadhyay Opens Up About Depression Battle

TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.

Anushka Sharma's Work-Life Balance Secret: The Art of Detachment That Every Professional Needs

Anushka Sharma's Work-Life Balance Secret

Discover how Bollywood star Anushka Sharma masters work-life balance through mindful detachment. Learn practical tips for maintaining mental peace in today's demanding world.

Feeling Overwhelmed? 7 Powerful Mental Health Hacks for Stressful Days | Indian Wellness Guide

Mental Health Hacks for Stressful Days

Discover practical, expert-backed strategies to protect your mental wellbeing during challenging times. Learn simple techniques for immediate stress relief and emotional balance.

Keto Diet Shows Promise in Fighting Depression: New Research Reveals Surprising Mental Health Benefits

Keto Diet May Help Fight Depression: Research

Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.

Beyond ChatGPT: 5 Expert-Approved Strategies for Better Mental Wellness

Beyond ChatGPT: 5 Expert Mental Health Tips

Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.

Brain Longevity Secrets: 8 Essential Nutrients Scientists Recommend for Cognitive Health

8 Essential Nutrients for Brain Longevity

Discover the science-backed nutrients that can boost your brainpower and support long-term cognitive function. From Vitamin B12 to Omega-3s, learn what your brain really needs.

Employee Burnout Crisis: The Silent Economic Tsunami Costing Trillions

Employee Burnout: The Silent Economic Tsunami

New research reveals workplace burnout isn't just a HR issue - it's creating a massive economic disaster that's draining global productivity and threatening business survival.

Don't Just Age, Flourish: Unlocking the Secrets to Thriving in Your Later Years

Don't Just Age, Flourish: Secrets to Thriving

Discover revolutionary approaches to aging that transform golden years into your most vibrant era. Learn how mindset, community, and purpose create extraordinary senior living.

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

Titiksha Shrivastava Reveals Mother's Silent Battle With Depression: 'It Doesn't Come With a Warning Sign'

Titiksha on mother's depression: No warning signs

Jagriti fame actress Titiksha Shrivastava opens up about her mother's struggle with depression, sharing how the experience changed her perspective on mental health awareness and family support.

Punjab and Haryana High Court Slams Centre Over Delayed Mental Healthcare Rules Approval

HC Slams Centre Over Mental Health Rules Delay

The Punjab and Haryana High Court questions the Centre's delay in approving crucial mental healthcare rules, highlighting concerns about implementation of the Mental Healthcare Act 2017.

7 Science-Backed Reasons Why Smiling Daily Can Transform Your Health and Happiness

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

8 Powerful Mental Wellness Hacks Every Teen in India Needs to Know

8 Mental Wellness Hacks for Indian Teens

Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.

Namita Thapar Reveals Her Decades-Long Battle with Stress Eating and Yo-Yo Dieting

Namita Thapar's Stress Eating Battle Revealed

Emcure Executive Director Namita Thapar opens up about her personal struggle with emotional eating and weight fluctuations, sharing powerful insights on mental health and sustainable wellness.

The Slow Revolution: Why Indians Are Rediscovering the Lost Art of Taking It Easy

The Slow Revolution: Why Indians Are Choosing Slowness

In our hyper-connected world of instant gratification, a growing movement of Indians is embracing slowness as the ultimate form of rebellion and self-care. Discover how decelerating could be your fastest route to happiness.

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