Discover expert-backed strategies for Indian women to enjoy festivals joyfully while maintaining health goals. Learn mindful eating techniques, portion control tips, and guilt-free celebration methods.
Discover how turning your Sunday bath into a mindful ritual can boost mental clarity, reduce stress, and enhance spiritual well-being throughout your week.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover how Japan's mindful approach to rice consumption can transform your health and relationship with food. Learn ancient secrets that make every grain count.
Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Discover Japanese real estate-inspired bathroom decor ideas that blend minimalism, natural elements, and mindfulness to create your personal wellness retreat.
Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.
Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
Discover how simple ingredient substitutions can transform your favorite festive treats into nutritious delights without compromising on taste. Expert tips for healthier Indian sweets and snacks.
Discover the incredible health benefits of a traditional beverage that science is now validating for liver detoxification, hormonal balance, and cancer prevention.
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Discover how Apple, Beetroot, and Carrot juice can transform your health with powerful benefits for immunity, skin glow, and hormonal balance. Learn expert tips for maximum benefits.
Discover how Indian parliamentarians are embracing ancient Vipassana meditation for mental clarity and spiritual growth at Hyderabad's Dhamma Nagajjuna centre.
YouTube introduces Shorts Timer feature to help Indian users manage screen time effectively. Learn how this digital wellness tool can transform your daily YouTube experience.
Discover proven strategies to beat back pain during economy flights. From seat selection to in-flight exercises - transform your travel experience with these expert tips.
Discover how women across India are turning to hormone optimization to combat fatigue, brain fog, and reclaim their vitality. This wellness revolution is changing lives.
Discover how adding delicious figs to your daily diet can transform your digestive wellness and give you that coveted natural glow from within.
Ranveer Singh-backed Super You secures Series B funding from DSG Consumer Partners, expanding India's healthy snacking market with innovative protein-rich alternatives.
Discover how your smartphone slouch could be draining your energy, increasing stress levels, and even contributing to depression. Science reveals why your posture matters more than you think.
A groundbreaking film poster tackling menopause and women's wellness breaks stereotypes, promising an honest dialogue about female health issues often ignored in mainstream media.
Discover why Harvard professor Dr. Manish K. Jha claims embracing boredom might unlock greater happiness and mental wellness in our hyper-stimulated world.
Discover why Harvard researcher Dr. Erin Westgate suggests embracing boredom might unlock greater happiness and creativity in our hyper-stimulated world.
Feeling emotionally drained? Discover the key indicators that signal it's time for an emotional cleanse and learn practical steps to reclaim your mental wellbeing.
Discover eight life-changing books by Deepak Chopra that promise to transform your mindset, enhance wellness, and guide you toward spiritual enlightenment this autumn season.
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Think artificial sweeteners are a healthy alternative? Think again. New research exposes eight dangerous side effects that could be harming your health right now.
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
Discover powerful yet subtle strategies for personal growth that don't require loud declarations or dramatic changes. Learn how small, consistent actions can lead to remarkable transformation in your career and relationships.