Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Category : Search result: sleep disruption Mumbai
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Fire Near Dharavi Tracks Disrupts Mumbai Rail Services
Major fire near Dharavi railway tracks causes temporary suspension of Western Railway services in Mumbai. Commuters face delays as authorities work to restore normal operations.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Nighttime Urination Fix: Stimulate This Ankle Nerve
Discover how overstimulated posterior tibial nerve causes nocturia and learn simple acupressure technique to reduce nighttime bathroom trips and improve sleep quality.
How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
CNG supply restored in Mumbai after 2-day disruption
CNG supply fully restored across Mumbai, Thane and Navi Mumbai after 48-hour disruption caused by damaged GAIL pipeline. Commuters and drivers relieved as normal services resume.
Japanese PM's 2-4 Hour Sleep Schedule Sparks Concern
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Cloudflare outage brings down major websites worldwide
Major platforms including X, ChatGPT, and Canva experienced global service disruptions for over an hour due to Cloudflare inconsistencies. Learn how the outage impacted millions.
Mumbai Updates: Civic, Traffic & Weather Alerts
Stay informed with Mumbai's latest civic developments, traffic alerts, weather conditions, and political updates. Watch the full video for comprehensive coverage.
Mumbai CNG Crisis: Hours-Long Queues at Pumps
Mumbai faces severe CNG shortage with wait times stretching to 4 hours at Mahanagar Gas pumps. Taxis and autorickshaws worst affected. Read latest updates.
Mumbai CNG supply disrupted due to pipeline damage
Mumbai faces CNG supply disruption after pipeline damage near Vijay Nagar. Long queues at pumps, restoration expected by Tuesday. Commuters and auto-rickshaws affected.
Mumbai crippled by CNG outage during Monday rush
Mumbai's Monday morning commute was thrown into chaos as a CNG supply disruption left autos and cabs off roads. Commuters faced packed buses and long waits. Read more for details and impact.
Japan PM Reveals She Sleeps Just 2-4 Hours Nightly
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
Phone Use Before Bed Harms Gut Health: Doctor Warns
AIIMS-trained gastroenterologist reveals how bedtime phone scrolling, late meals disrupt gut-brain connection. Learn expert tips for better sleep and digestion.
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Mumbai Headlines: Key Updates You Need Today
Get the latest Mumbai news covering civic updates, traffic alerts, weather conditions, and political developments. Stay informed with essential city information.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
Matunga: South Mumbai's Premier Residential Destination
Discover how Matunga is transforming into Mumbai's most sought-after residential destination, blending rich cultural legacy with contemporary lifestyle amenities and premium real estate opportunities.
Mumbai Train Strike Halts CSMT Services Over FIR Protest
Central Railway services in Mumbai were severely disrupted as workers' union went on strike protesting FIR against engineers, leaving thousands stranded during peak hours.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
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