Basketball: The Ultimate Full-Body Workout Alternative
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Category : Search result: workout injury prevention
Soha Ali Khan's Beginner Push-Up Tutorial
Bollywood actress Soha Ali Khan shares her beginner-friendly push-up routine with step-by-step guidance to help fitness newcomers build strength and perfect their form.
6 No-Equipment Pilates Moves for Beginners
Discover these beginner-friendly Pilates exercises that require zero equipment. Strengthen your core, improve flexibility, and boost overall fitness with these easy-to-follow at-home workouts.
Anthony Davis Injury Update: Lakers vs Pistons Status
Get the latest breaking news on Anthony Davis' game status and injury update for the crucial Lakers vs Pistons matchup. Full medical report and lineup analysis.
Ed Sheeran's Pilates Obsession: Fitness Secret Revealed
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Patriots' Stevenson ruled out vs Falcons with toe injury
New England Patriots suffer significant setback as star running back Rhamondre Stevenson ruled out against Atlanta Falcons due to toe injury. Get latest updates on his condition and team strategy.
Travis Hunter Placed on IR with Knee Injury
Jacksonville Jaguars' promising rookie Travis Hunter faces extended absence after being placed on injured reserve with knee injury. Get latest updates on recovery timeline and team impact.
Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
3 Rules to Prevent Blood Clots on Road Trips
Planning a long drive? Don't let dangerous blood clots ruin your journey. A leading vascular surgeon shares three simple but crucial rules to keep you safe and healthy during extended road travel.
FDA OKs Pill That Prevents Heart Attacks by Reducing Inflammation
Discover the groundbreaking FDA-approved medication that reduces cardiovascular risks by tackling chronic inflammation, offering new hope for millions at risk of heart attacks and strokes.
Bollywood Stars Who Train Like Professional Athletes
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
Antonio Brown's Disrespectful Comment on Joy Taylor Sparks Fury
Former NFL star Antonio Brown faces massive backlash after making inappropriate remarks about sports journalist Joy Taylor's fitness video that went viral across social media platforms.
86-year-old Helen's incredible fitness transformation revealed
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Shreyas Iyer Health Update: Recovery from Spleen Injury
Indian cricket star Shreyas Iyer provides encouraging update on his recovery from spleen injury, sharing his journey back to full fitness ahead of crucial matches.
Shreyas Iyer Injury Update: Recovery Progressing Well
Indian cricket star Shreyas Iyer provides encouraging update on his recovery from rib cage injury, sharing his rehabilitation journey and positive outlook for return to cricket.
Stroke Prevention: Every Minute Counts to Avoid Disability
Medical experts in Himachal Pradesh reveal crucial insights about stroke prevention, warning signs, and why immediate action is critical for recovery and avoiding permanent disability.
World Stroke Day: Early Action Key in Ludhiana
Medical experts in Ludhiana emphasize FAST recognition and immediate treatment as crucial factors in stroke survival and recovery. Learn how timely intervention can make all the difference.
Cam Skattebo Suffers Brutal Ankle Injury: Recovery Timeline
Arizona Cardinals rookie Cam Skattebo faces lengthy recovery after devastating ankle injury during practice. Complete details on the dislocation, fibula fracture, and rehabilitation timeline.
Shreyas Iyer's Lucky Injury Escape: Doctor Reveals All
Renowned sports surgeon Dr. Greenstone Lobo shares exclusive insights on Shreyas Iyer's back injury recovery, predicting strong comeback for Indian cricket star after fortunate diagnosis.
Soha Ali Khan's Gym Strength Stuns Fans
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
6 Powerful Ways to Prevent UTIs Naturally
Discover six highly effective, doctor-recommended strategies to prevent painful Urinary Tract Infections and maintain optimal urinary health with simple daily habits.
Bradley Beal Injury: Suns Star Sidelined Again
Phoenix Suns face early setback as Bradley Beal's recurring injury forces him out of lineup, raising concerns about team's championship aspirations and player durability.
NHL Injury Crisis: Marchand, Hughes Sidelined
Exclusive analysis of the NHL's growing injury epidemic as elite players including Bruins captain Brad Marchand and Canucks defenseman Quinn Hughes miss critical games. Discover the reasons behind this worrying trend and its impact on team performances.
Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
How Simple Acts of Kindness Prevent Suicide in India
Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.
Shreyas Iyer Spleen Injury: Risks & Recovery Timeline
Indian cricket star Shreyas Iyer faces challenging recovery from spleen injury. Medical experts explain risks, treatment protocol and when fans can expect his return to the pitch.
5 Expert Ways to Lower Heart Attack Risk Before Symptoms
Discover five practical, expert-backed methods to significantly reduce your risk of heart attacks through simple lifestyle changes and preventive measures you can start today.
Samantha's Sculpted Back Workout Stuns Fans
Samantha Ruth Prabhu stuns fans with an intense workout photo showcasing her incredibly sculpted back muscles, proving her dedication to fitness and inspiring millions.
Xavier Worthy Injury Update: Will He Play vs Commanders?
Get the latest injury update on Kansas City Chiefs rookie WR Xavier Worthy ahead of tonight's crucial NFL matchup against Washington Commanders. Full availability status inside.
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