Chai Lovers: Rujuta Diwekar Reveals Daily Limit
Renowned nutritionist Rujuta Diwekar breaks traditional myths about chai consumption and shares surprising health benefits of India's favorite beverage.
Category : Search result: Chinese cabbage nutrition
ACV Dangers: 6 Side Effects Experts Warn About
Think ACV is all benefits? Think again! Nutrition experts reveal the shocking dark side of apple cider vinegar that could harm your health. From tooth decay to bone loss - discover the risks before your next shot.
8 Protein-Packed Chapati Varieties for Better Nutrition
Discover how different Indian chapati flours compare in protein, fiber and nutrition. From ragi to soybean, learn which roti gives you the biggest health boost.
Egg Cooking Mistake Revealed By Nutritionist
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
Stale Roti & Rice: Healthier Than Fresh Food?
Discover the surprising health benefits of eating baasi roti and rice. Science reveals why yesterday's leftovers might be better for your digestion and blood sugar.
5 Chia Seed Steps For Blood Sugar & Inflammation
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Artificial Sweeteners: 8 Hidden Health Risks Revealed
Think artificial sweeteners are a healthy alternative? Think again. New research exposes eight dangerous side effects that could be harming your health right now.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Sweet Potatoes: Your Gut's New Best Friend
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
MP CM: Cow Milk Beats Eggs for Nutrition
Madhya Pradesh Chief Minister Mohan Yadav advocates for cow milk as superior nutrition source, challenging egg promotion in nutritional programs. Read about the cultural and health debate.
Peanuts vs Almonds: Best Nut for Weight Loss
Discover the surprising truth about peanuts and almonds for weight management and appetite control. Science reveals which nut is better for your fitness goals.
42 Million Americans Face SNAP Cuts in Government Shutdown
Millions of low-income Americans could lose crucial food assistance if the US government shutdown extends into November, creating a hunger crisis nationwide.
Taiwan detects Chinese military aircraft, vessels near territory
Taiwan's defence ministry reports detecting two Chinese military aircraft and four naval vessels operating near its territory, escalating regional tensions amid ongoing sovereignty disputes.
Prevent Peanut Allergies in 6-Month-Olds
New research reveals that early introduction of peanut powder or purée to infants as young as six months significantly increases food tolerance and reduces peanut allergy risk. Discover the science-backed approach to safeguarding your child's health.
RFK Jr's Saturated Fat Stand: Health Risk or Revolution?
Robert F. Kennedy Jr. challenges decades of dietary wisdom by endorsing saturated fats. Discover what leading health experts say about this controversial position and its real impact on your heart health.
Corn Syrup's Deadly Link to Liver Disease Revealed
New research reveals the alarming connection between high-fructose corn syrup consumption and the rising epidemic of liver disease. Learn how this common food ingredient is putting millions at risk.
Chinese military aircraft, vessels detected near Taiwan
Taiwan's defence ministry reports detection of 2 Chinese military aircraft and 5 vessels operating near its territory, escalating regional tensions in the Taiwan Strait.
6 Chinese Dishes That Aren't Actually Chinese
Discover the fascinating culinary deception behind popular 'Chinese' dishes that actually originated elsewhere. From Manchurian to Hakka noodles, learn the real stories.
Why Bribing Kids to Eat Veggies Backfires
New research reveals why rewarding children for eating veggies creates negative long-term habits. Discover effective, science-backed strategies to make your kids love vegetables naturally.
Diwali Sweets Without Blood Sugar Worries
Discover how to enjoy your favourite Diwali sweets while keeping your blood sugar levels in check. Nutrition experts reveal smart strategies for a healthier festive season.
Shimla DC: Nutrition Key to Child Development
Shimla's Deputy Commissioner emphasizes proper nutrition as the foundation for children's complete growth, launching new initiatives for maternal and child health awareness.
Diwali 2025: 4 Zodiac Signs Set for Major Growth
Discover how Diwali's powerful energies on October 20, 2025 will create significant turning points for Rat, Dragon, Monkey, and Pig signs in career, relationships, and personal growth.
Ancient Indian Food Clock Secrets Nutritionists Love
Discover how ancient India's dietary wisdom is revolutionizing modern nutrition. Learn about the precise eating schedule that aligns with your body's natural rhythms for optimal health and digestion.
Protein Absorption: Are You Wasting Your Shake?
Discover the surprising truth about how much protein your body can actually use in one meal. Science reveals why chugging massive protein shakes might be just money down the drain.
India's Health Crisis: Sugar, Rice, Oil Danger
New research reveals how India's traditional diet has become dangerously unbalanced, fueling diabetes, obesity and heart disease epidemics across the nation.
5 Amla Food Pairings to Boost Immunity Naturally
Discover how to supercharge your immune system with these 5 amazing food pairings featuring nutrient-rich amla. Learn simple, natural ways to enhance your health and wellness.
California Almonds: The Perfect Healthy Diwali Gift
Discover why nutritionists are calling California Almonds the ultimate Diwali present. Packed with protein, fiber and essential nutrients, these crunchy delights are transforming festive gifting traditions across India.
US Shutdown: SNAP Food Stamp Crisis Explained
As the US government shutdown continues, millions relying on SNAP benefits face uncertainty. Here's what you need to know about payment schedules and contingency plans.
Shastri slams BCCI's 'bland' meal rules for players
Former India coach Ravi Shastri criticizes BCCI's strict dietary guidelines for domestic players, calling for cultural sensitivity and flavorful Indian cuisine in cricket nutrition.
Beat Bloating: 7 Simple Eating Habits
Discover easy dietary changes that can help reduce bloating and improve digestion. These practical tips from nutrition experts will transform your gut health.
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