Protein-Rich Breakfast Stops Junk Food Cravings: Expert
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Harvard-trained gastroenterologist reveals how your breakfast causes junk food cravings and the protein solution that keeps you full longer. Learn the science-backed fix.
Discover 7 easy microwave breakfast recipes perfect for busy Indian mornings. From Sevai Upma to Grilled Paneer Tikka - quick, tasty solutions! Try them today.
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
Avoid these 4 common breakfast mistakes to boost metabolism and prevent health issues like diabetes. Learn the right time and way to eat your first meal.
Meghalaya CM Conrad Sangma reveals 3000+ police vacancies being filled, new Jengjal police station inaugurated, and Rs 50 crore allocated for Jengjal airport development.
Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.
In a significant anti-narcotics operation, Meghalaya Police apprehended two drug peddlers from Assam and recovered 10 grams of heroin worth approximately ₹7 lakh. The bust occurred in the Dawki area near the India-Bangladesh border.
Discover how to transform simple broken wheat (dalia) into a nutritional powerhouse with these 5 easy and tasty food combinations for a perfect start to your day.
Discover the healthy breakfast recipe that's taking social media by storm! Bollywood's Alaya F and Pooja Bedi share their delicious protein-rich blueberry pancake recipe with surprisingly precise measurements.
Union Minister Jyotiraditya Scindia expresses awe at Meghalaya's incredible living root bridges, calling them a perfect symbol of nature's harmony and sustainable engineering.
Discover delicious steamed Indian breakfast dishes that boost weight loss without sacrificing flavor. Perfect for healthy mornings!
MBOSE has officially announced the SSLC and HSSLC examination dates for 2026. Get the complete timetable, subject-wise schedule, and important preparation tips for Meghalaya Board students.
The Meghalaya Board of School Education has officially released the examination schedule for Class 10 and 12 board exams 2026. Get all key dates and important details here.
Discover 5 delicious winter breakfast recipes packed with essential nutrients to combat seasonal hair fall and promote natural hair growth during cold months.
Discover innovative South Indian fusion idli recipes that blend traditional flavors with global ingredients, creating exciting new breakfast options that are easy to make and incredibly delicious.
New research explains why carbohydrate-heavy breakfasts might be sabotaging your metabolism and what you should eat instead for optimal energy and health.
In a significant ruling, a Meghalaya court has sentenced a rape convict to 7 years of rigorous imprisonment along with a ₹10,000 fine. The judgment brings closure to a harrowing case of sexual assault in the East Jaintia Hills district.
Meghalaya Chief Minister Conrad K Sangma unveils ambitious education reforms focusing on quality learning, infrastructure upgrades, and teacher training to transform the state's educational landscape.
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Discover Jennifer Aniston's secret protein-packed oatmeal recipe and learn 5 simple methods to transform your morning bowl into a nutritional powerhouse.
Meghalaya is transforming into Northeast India's premier digital hub with groundbreaking initiatives in IT infrastructure, skill development, and startup ecosystem under CM Conrad Sangma's leadership.
Discover these easy Indian breakfast chilla recipes packed with over 20g protein and rich iron content. Perfect for weight loss, muscle building, and combating anemia.
Meghalaya Chief Minister Conrad Sangma announces comprehensive youth empowerment strategy focusing on skill development, employment opportunities, and entrepreneurship support across the state.
Meghalaya Police arrests habitual stalker targeting women in public spaces. Shillong law enforcement takes strict action against street harassment under relevant IPC sections.
Discover Jennifer Aniston's secret to staying energized! The Hollywood star's protein-packed breakfast hack goes viral, inspiring these 5 simple Indian-friendly recipes to transform your morning routine.
Shillong hosts landmark Adventure Tourism Meet 2025, positioning Meghalaya as India's premier sustainable adventure destination with new initiatives and global partnerships.
In a powerful display of interfaith harmony, a Hindu man and Muslim woman's wedding in Meghalaya becomes a symbol of love transcending religious boundaries, earning widespread praise across communities.
Meghalaya announces major restructuring of teaching cadre into elementary and secondary categories to enhance educational quality and streamline teacher deployment across the state.
Meghalaya launches comprehensive security initiative featuring emergency response systems, women-only patrols, and digital monitoring to combat violence against women and children.