8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
As Punjab gears up for crucial bypolls, all eyes are on Tarn Taran where AAP aims to defend its assembly seat against formidable opposition from Congress and Akali Dal.
Confederation of Indian Industry welcomes Punjab government's sweeping reforms eliminating 8,500 compliances and decriminalizing 700 provisions, creating business-friendly environment.
New research uncovers the surprising timeline for getting over a breakup and provides evidence-based strategies to heal faster. Discover what psychology says about heartbreak recovery.
Punjab Police makes major breakthrough in Ferozepur, arresting key drug cartel member and seizing heroin worth crores in international market. Detailed operation reveals cross-border smuggling network.
Punjab Police arrests Gurgaon-based couple from luxury hotel in Zirakpur for heroin consumption. Shocking details emerge about their drug habit and police operation.
Punjab government postpones Zila Parishad and Panchayat Samiti elections to December due to devastating floods. Get the latest updates on the election rescheduling and flood situation.
A Chandigarh court delivers strict punishment to a drug peddler with 40-month imprisonment and ₹20,000 fine in a landmark narcotics case. Read the full details of the verdict.
In a major breakthrough, BSF troops intercepted a Pakistani drone and recovered heroin consignment, pistols, and ammunition near Punjab's border villages. Details inside.
Mohali Police makes major breakthrough in motorcycle theft cases with arrest of two gang members from Uttar Pradesh. Stolen bikes and sophisticated tools recovered in intelligence-led operation.
In a major crackdown, Mumbai Police's Anti-Narcotics Cell uncovered a sophisticated mephedrone manufacturing unit in Nalasopara, arresting five suspects and seizing drugs worth crores.
In a major relief for construction sector, Punjab's new policy triggers dramatic 30% drop in sand prices across the state, benefiting builders and homeowners alike.
In a major security breakthrough, BSF troops recovered two drones, pistols, and heroin packets near Punjab's Amritsar border, intensifying the fight against cross-border smuggling.
Narcotics Control Bureau investigates two Punjab Health Department employees for alleged involvement in illegal tramadol distribution network. Shocking revelations emerge during interrogation.
Punjab Police's Special Operation Cell makes major breakthrough, arresting terrorist operative and recovering explosives in Amritsar. Key details about the operation.
Ex-Punjab DGP Mohd Mustafa exposes disturbing nexus between terrorism and drug addiction in Punjab, sharing personal family tragedy and urgent warning for national security.
Discover why Punjab's youth are risking everything through illegal travel routes to Western countries, exposing the human cost and economic drivers behind this alarming trend.
Border Security Force intercepts Pakistani drones carrying heroin worth crores in Amritsar sector. Latest incident highlights growing drone threat along India-Pakistan border.
In a significant development, Punjab Police's Special Investigation Team has seized a suspected drug diary during the examination of Aqil Akhtar's room. The diary contains crucial evidence that could unravel drug trafficking networks in the region.
Punjab Police scores major victory against drug trafficking with arrest of heroin peddler in Shahkot. Significant narcotics seizure in ongoing war against drugs.
In a massive cybersecurity victory, Abu Dhabi Police have successfully recovered and returned AED 140 million to fraud victims across 15,000+ cases over two years through their innovative 'Urgent' platform.
In a dramatic escalation of anti-narcotics operations, US forces eliminate three suspected drug traffickers in Pacific confrontation, marking ninth such attack with rising death toll.
Punjab stands at a critical economic crossroads, grappling with massive debt and urgent governance challenges. Discover whether India's breadbasket can transform its agricultural legacy into sustainable growth.
US Coast Guard intercepts another narcotics vessel in Pacific waters as Fox News' Pete Hegseth draws controversial parallels between drug cartels and terrorist organizations, signaling intensified crackdown.
Mizoram Police launches intensive anti-narcotics drive, confiscating drugs valued at more than ₹16 crore since September 1st. Major crackdown reveals alarming drug trafficking patterns in Northeast India.
In a significant administrative overhaul, the Punjab government has transferred three Deputy Commissioners and six IAS officers across key departments. The reshuffle affects crucial positions in finance, power, and rural development.
In a significant development, a Delhi court has granted bail to an accused in an NDPS case, citing serious doubts about the recovery procedure followed by the police. The court highlighted multiple procedural lapses that compromised the case.
Former Ropar DIG Shiv Kumar Bhullar, already suspended, now faces Excise Act violations after police recover 108 liquor bottles from his farmhouse in Mohali. The shocking discovery adds to his legal troubles following previous corruption allegations.
Union Minister Bandi Sanjay Kumar conducted an extensive ground assessment of flood-affected areas in Punjab's Gurdaspur district, interacting with victims and reviewing relief operations amid ongoing monsoon challenges.
Suffering from Diwali party aftermath? Discover effective Ayurvedic home remedies to detoxify your body, restore energy, and bounce back after festive celebrations.