Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Category : Search result: birds sleep
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Pangti Village: Silence Zone for Amur Falcons Protection
Nagaland's Pangti Village transforms into a silence zone to protect millions of migratory Amur Falcons during their annual stopover from Siberia to Africa.
North India's Winter Bird Spectacle: Migration Magic
Discover how millions of winged travelers transform North India's wetlands into vibrant avian spectacles each winter, flying thousands of miles from Arctic regions.
Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Rare Black Bittern Rescued After Cyclone Remal Injury
Wildlife activists in Odisha's Berhampur successfully rescue and treat a rare Black Bittern injured during Cyclone Remal. The vulnerable bird species receives emergency care before being released back into the wild.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Why Birds Fly in V-Formation: Science Explained
Discover the fascinating science behind why migratory birds fly in perfect V-shape patterns. New research reveals how birds use aerodynamics and teamwork to conserve energy.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Optical Illusion: Woman or Birds? Personality Test Revealed!
Discover what your brain's first impression says about your personality in this fascinating visual test that's taking the internet by storm.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
10 Mind-Blowing Ostrich Facts Revealed!
Discover the incredible secrets of the world's largest bird - from their surprising intelligence to their unique biological wonders that defy common myths.
India's Top Winter Birding Destinations for Migration
Discover India's most breathtaking birding destinations where winter transforms wetlands and forests into avian paradises. From Bharatpur to Chilika, explore where migratory birds create nature's grandest spectacle.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
India's Winter Migratory Birds: Spotting Guide
Discover the fascinating world of migratory birds visiting India this winter. From Siberian Cranes to Amur Falcons, learn where and when to spot these winged wonders across India's sanctuaries.
Nature's Golden Wonders: 10 Stunning Yellow Animals
Explore the fascinating world of nature's most vibrant yellow creatures, from tropical frogs to exotic snakes and birds. Discover how these animals use their brilliant coloration for survival in the wild.
Dave Asprey's Budget-Friendly Sleep Hacks
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Magnesium for Sleep & Cramps: Does It Work?
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
35 Bird Species Spotted in Himalayan Sanctuary Watch
International bird watching programme in Himachal's Rakchham-Chitkul Wildlife Sanctuary records 35 avian species, including rare Himalayan varieties, marking success for wildlife conservation.
Indian Roller: Saving India's Vanishing Blue Bird
The iconic Indian Roller, once a common sight, is now disappearing at an alarming rate. Discover the threats pushing this national bird candidate toward extinction and the urgent conservation efforts needed.
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