4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Category : Search result: fitness trainer
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Tata Steel Jamshedpur Half Marathon: Nov 30
Experience the thrill of running in one of India's most celebrated half marathons. The 10th Tata Steel Jamshedpur Half Marathon promises joy, pride, and unforgettable moments for participants of all ages and fitness levels.
Smartwatch Buying Guide: Avoid These 7 Mistakes
Stop wasting money on random smartwatches! Our comprehensive guide reveals what really matters in battery life, health tracking, and smart features for Indian consumers.
ASICS launches first COCO store with Sara Ali Khan
Global sportswear giant ASICS makes a bold retail entry in India with its first COCO store launch featuring Bollywood star Sara Ali Khan at Noida's DLF Mall of India.
Walk to Prevent 8 Diseases: Your Path to Better Health
Discover how incorporating regular walking into your daily routine can shield you from eight major health conditions, from diabetes to heart disease.
Bollywood's Dangerous Body Obsession Exposed
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Weight Loss Plateau? Hormones Might Be Sabotaging You
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Top 10 Smartwatches to Buy in October 2025
Discover the ultimate smartwatch lineup for October 2025 featuring cutting-edge health tracking, premium designs, and unbeatable value across all price ranges.
Legendary Horse Trainer S. Padmanabhan Dies at 71
The Indian horse racing community mourns the loss of legendary trainer S. Padmanabhan, who passed away at 71 after battling pancreatic cancer. Remembering his iconic career and enduring legacy.
Serena Williams' Daughter Criticized for Weight Loss Injection
Olympia Ohanian, daughter of tennis legend Serena Williams, faces criticism from fitness experts for endorsing weight loss injections. Learn why this controversy has health professionals concerned.
Shalini Passi: Why I Stopped Cooking for Better Health
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
5 Postpartum Fitness Myths Debunked for New Moms
Debunking dangerous fitness myths for new mothers - learn what's safe, what's not, and how to properly reclaim your body after delivery.
Alaya F's 200-Calorie Protein Coffee Recipe
Bollywood actress Alaya F shares her viral protein-rich cold coffee recipe that's under 200 calories - perfect for fitness enthusiasts seeking a healthy caffeine fix.
Rohit Sharma's Fitness Secret: Abhishek Nayar's Training
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
Gauahar Khan shuts down trolls with postpartum Bhangra
Bollywood actress Gauahar Khan delivers powerful response to body-shaming trolls with energetic postpartum dance video, celebrating movement after childbirth.
20-Minute Workout to Boost Brain Power
Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.
Garmin Forerunner 970 Review: Ultimate Running Watch?
Discover how Garmin's revolutionary Forerunner 970 with dual-frequency GPS, morning report insights, and personalized training transforms running for Indian fitness enthusiasts.
Protein Absorption: Are You Wasting Your Shake?
Discover the surprising truth about how much protein your body can actually use in one meal. Science reveals why chugging massive protein shakes might be just money down the drain.
Kohli: Only 12 games missed in 15 years
Virat Kohli reveals his astonishing fitness consistency, having missed just 12 matches due to injury throughout his 15-year international career. The cricket superstar opens up about his comeback and fitness philosophy.
Samantha Prabhu's 100g Protein Diet Revealed
Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.
Canara Bank Marathon Bengaluru: Nov 23 Date Announced
Canara Bank announces its third annual marathon in Bengaluru on November 23, featuring multiple race categories and promoting fitness and social causes. Registration now open!
Suryakumar Yadav: Age Is Just A Number in Cricket
Indian cricket star Suryakumar Yadav reveals his philosophy on age, fitness, and longevity in professional sports. Discover how he defies conventional wisdom about cricketers' careers.
Canara Bank Marathon 2025: Bengaluru Running Event
Bengaluru gears up for the much-anticipated Canara Bank Marathon 2025 featuring 3K, 5K, and 10K runs starting from Kanteerava Indoor Stadium. Join thousands in promoting fitness and community spirit across India's Silicon Valley.
7 Natural Exercises to Prevent Arthritis & Strengthen Joints
Discover powerful, natural exercises that can strengthen your joints, prevent arthritis, and keep you moving pain-free. Expert-backed workout guide for healthy joints at any age.
Master Lat Pulldown: Build Ultimate Back Strength
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
Jalandhar memorial park for bodybuilder Varinder Ghumman
Jalandhar Municipal Corporation announces a special memorial park dedicated to celebrated bodybuilder Varinder Singh Ghumman, featuring state-of-the-art fitness facilities for public use.
Sangram Singh's Inspiring MMA Journey Beyond Wins
Indian professional wrestler Sangram Singh makes history with MMA debut, emphasizing inspiration over victory. Discover how his fitness journey motivates millions.
Brain Power Peaks Later Than You Think: Study
Groundbreaking research challenges conventional wisdom about cognitive decline, showing your brain reaches its sharpest point much later in life than previously believed.
Page 4 of 4