5 Workouts That Can Damage Your Joints
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
A Lancet study reveals how high-intensity exercises promoted on social media can accelerate joint damage. Learn the risks and safer alternatives for long-term fitness.
Madras High Court orders actor Vishal to pay Rs 21.29 crore plus 30% interest to Lyca Productions in a loan dispute. Case transferred to new bench after appeal. Full details inside.
Mumbai sessions court grants anticipatory bail to Dr Lekha Pathak in pension eligibility case, calling it a civil matter. The 79-year-old cardiologist faces allegations from former deputy CM's son over widow pension rights.
A certified trainer reveals 8 common workout errors that cause permanent joint damage. Learn how to protect your shoulders, knees, and spine for long-term fitness.
Former UFC champion Khabib Nurmagomedov's intense confrontation with streamer Adin Ross at New York gym goes viral. Watch how discipline clashed with clout culture.
A Los Angeles vocalist claims Gold's Gym revoked her membership after she confronted a biological male using women's changing facilities, sparking intense discussion about gender identity rights versus women's privacy concerns.
In a significant diplomatic breakthrough, Indian BSF and Bangladeshi BGB forces peacefully resolve long-standing land dispute in Assam's Karimganj district, strengthening bilateral ties.
Tamil Nadu's ruling DMK and opposition AIADMK unite to approach Supreme Court against Karnataka's refusal to release Cauvery water, escalating interstate water dispute.
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Shocking report reveals Sindh province recorded 5,000+ domestic violence cases with not a single conviction, exposing systemic failures in protecting women despite progressive laws.
In a landmark judgment, the Punjab & Haryana High Court resolves a four-decade property dispute in Yamunanagar, ruling in favor of a family based on adverse possession principles after 40 years of continuous occupation.
A fitness centre in China is offering members a Porsche for losing 50kg, sparking intense online debate about body positivity and extreme weight loss incentives.
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Goa government takes decisive legal action against Karnataka's Mhadei river diversion project, seeking Supreme Court intervention for transparent joint inspection amid escalating inter-state water dispute.
Shocking family violence erupts in Chhattisgarh as brothers chase woman with firecrackers, resulting in fatal stabbing of father-in-law during property dispute intervention.
A festive Diwali celebration in Rajkot turned tragic when a minor dispute over a damaged vehicle escalated into a violent confrontation, leaving three young men dead including two brothers.
A shocking incident in Ranchi where a heated argument over chicken biryani quality escalated into a fatal shooting, leaving the restaurant owner dead and community in shock.
In a significant judgment, Punjab and Haryana High Court declares use of force for land possession unlawful, emphasizing legal recourse over vigilantism in property disputes.
Shocking incident in Jharkhand as a restaurant owner is gunned down following a dispute over a food order mix-up between chicken and vegetarian biryani.
In a horrific incident in Ranchi, a restaurant owner was brutally murdered after allegedly serving non-vegetarian biryani to a customer. The shocking crime has sparked outrage and raised concerns about food-related violence.
Shocking crime in Jharkhand as a restaurant owner is brutally murdered after allegedly serving non-vegetarian biryani to a vegetarian customer. The incident has sparked outrage and raised concerns about food safety and law enforcement.
Tensions erupt in Gujarat's Sabarkantha district as religious procession dispute leads to violent clashes, stone-pelting, and multiple injuries during temple festival celebrations.
A respected school principal in Ranchi was fatally attacked while his family members sustained serious injuries in a violent assault linked to an ongoing land dispute. The horrific incident has sent shockwaves through the community.
A dispute over temple administration and festival arrangements turned violent in Ahmedabad's Ranip area, leaving several injured as two groups clashed during preparations for Ram Navami celebrations.
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
Tensions escalated dramatically at Delhi's historic Nizamuddin area as two groups engaged in physical violence over construction activities near the revered dargah. Police intervention required to control the volatile situation.
Tensions flare in Jharkhand's Hazaribag as a long-standing land dispute turns violent, leaving 10 people injured. Police intervene to control the situation amid rising communal concerns.
Tensions explode in Hazaribag as a long-standing madrasa land dispute turns violent, leaving ten people injured. Police intervene to control the situation amid rising community tensions.