Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
Discover the nutritional powerhouses hiding in India's forests and markets! From immunity-boosting Button mushrooms to cancer-fighting Shiitake, learn how these fungi can transform your health.
Discover 4 brilliant food combinations with roasted chana that transform this humble snack into a nutritional powerhouse for weight management and better health.
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Discover the surprising truth about apples and bananas for digestive health and weight management. Expert comparison reveals which fruit deserves a spot in your daily diet.
Discover the fascinating world of black garlic - the fermented wonder spice taking Indian kitchens by storm. Learn about its health benefits, unique flavor profile, and why food enthusiasts are calling it nature's candy.
Explore the essential fruits for Chhath Puja 2025, from sugarcane to water chestnuts, and learn their deep spiritual meaning in this ancient Hindu festival.
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.
Discover how different Indian chapati flours compare in protein, fiber and nutrition. From ragi to soybean, learn which roti gives you the biggest health boost.
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Discover the four doctor-approved fruits that a leading US gut specialist recommends for colon cancer prevention and better digestive health.
Discover delicious and nutritious Indian snack alternatives that help you beat junk food cravings while nourishing your body. From protein-packed options to fiber-rich treats.
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
Discover Sadhguru's surprising dietary advice that could transform your health. Learn why the spiritual leader insists on consuming nearly half your food raw and how it benefits digestion, energy levels, and overall wellness.
Discover these easily available beverages that can significantly improve cardiovascular function and support long-term heart wellness in your daily routine.
Discover these powerful everyday foods that can cleanse, protect, and boost your liver function for better overall health and vitality.
Karnataka Milk Federation introduces Nandini Sugarless Sweets, offering diabetics and health-conscious consumers traditional sweets without sugar for festive seasons.
Discover how to enjoy your favourite Diwali sweets while keeping your blood sugar levels in check. Nutrition experts reveal smart strategies for a healthier festive season.
Discover how art collector Shalini Passi transformed her health with a no-cooking diet, yoga routine, and expert nutrition guidance for busy lifestyles.
Discover nutritious and delicious date-based sweet recipes perfect for Indian festivals. These healthy alternatives to traditional mithai are sugar-free, energy-boosting, and easy to make at home.
Bollywood star Parineeti Chopra unveils her premium pickle brand, So Good So Pickled, featuring artisanal recipes and health-conscious ingredients. Discover how she's revolutionizing the traditional Indian condiment.
Discover why nutritionists are calling California Almonds the ultimate Diwali present. Packed with protein, fiber and essential nutrients, these crunchy delights are transforming festive gifting traditions across India.
Craving Subway sandwiches? Discover 7 easy-to-make homemade versions that taste just like your favourite Subway classics. Perfect for quick meals and healthy eating!
Discover how oats, nuts, and Indian gooseberry (amla) can help manage cholesterol levels effectively. Learn the right way to incorporate these superfoods into your daily diet for optimal heart health.
Discover how your favorite Indian dinner dishes like butter chicken, biryani, and parathas might be sabotaging your weight loss goals with hidden calories and excess fats.
Celebrate a healthier Diwali with these delicious traditional sweets made without sugar, oil, or guilt. Perfect for fitness-conscious celebrations!