7-Day High-Protein Indian Meal Plan for Energy
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
Category : Search result: healthy meal recipe
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Buldhana School Serves Mid-Day Meal on Scrap Paper
Shocking negligence in Buldhana tribal school as students get PM Poshan meal on discarded paper. Stray dogs roam freely during lunch hour. Parents demand accountability.
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
McDonald's Grinch Meal Arrives for Christmas Season
McDonald's partners with Dr Seuss for limited edition Grinch Meal featuring Dill Pickle Grinch Salt McShaker Fries. Available from December 2 while supplies last.
Easy Beetroot Rasam Recipe: South Indian Delight
Learn to make nutritious South Indian-style Beetroot Rasam. This easy recipe boosts health with antioxidants, lowers blood pressure, and is perfect with rice. Try it today!
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
Chennai CM Stalin Launches Free Meal For Sanitary Workers
Tamil Nadu CM MK Stalin launches free meal scheme for Chennai sanitary workers. Initiative provides nutritious food to 11,000 conservancy workers daily.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
2 Ingredients for Perfect Non-Greasy Pooris
Discover the revolutionary cooking hack that transforms your poori-making game. Learn how two common kitchen staples can create perfectly puffed, non-greasy pooris every time!
ACE Smoothie: Avocado Chia Energy Recipe for Healthy Fats
Discover the ultimate ACE smoothie - a delicious blend of Avocado, Chia Seeds, and Energy-boosting ingredients that delivers healthy fats, fibre, and sustained vitality. Perfect for Indian health enthusiasts!
Why Men Never Skip Breakfast While Women Often Do
Discover the fascinating biological and psychological reasons behind gender differences in breakfast habits. Learn why men prioritize morning meals while women often sacrifice them for family.
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
PM Poshan Breakfast: Feeding India's Future
Discover how India's extended PM Poshan breakfast initiative is tackling classroom hunger while boosting learning outcomes and addressing nutritional gaps in school education.
Breakfast Skipping Causes Irreversible Health Damage: Study
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
Pressure Cooker Chocolate Cake: 7 Easy Steps
Discover the ultimate hack for baking a rich, decadent chocolate cake without an oven. Our easy pressure cooker method delivers perfect results every time!
After-Meal Coffee Dangers Experts Warn Against
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.
Centre Proposes Breakfast in Schools Under PM Poshan Scheme
Central government proposes expanding PM Poshan scheme to include breakfast, sharing costs with states. New initiative aims to boost nutrition and classroom performance.
Jackky Bhagnani's Viral Dosa Recipe Revealed
Bollywood producer-actor Jackky Bhagnani wins hearts online as he shares his homemade dosa-making journey with a quick, easy-to-follow recipe that's perfect for busy foodies.
Worm-Infested Rice in Himachal School Meals
Shocking discovery in Himachal Pradesh as rice supplied for mid-day meals found infested with worms and insects, raising serious health concerns for schoolchildren.
Ranveer Brar's World Best Omelette Recipe Revealed
Celebrity chef Ranveer Brar shares his ultimate omelette recipe that's taking the internet by storm. Discover the professional secrets to creating the perfect fluffy omelette at home with these easy steps.
7 Healthy Pasta Hacks for 2025 - Guilt-Free Comfort Food
Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
Harvard Doctor: Make Coffee Anti-Inflammatory
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
Sara Tendulkar's Nutrition Secrets & Smoothie Recipe
Sara Tendulkar opens up about her balanced approach to nutrition, love for food, and shares her go-to healthy smoothie recipe that keeps her energized.
Mallika Sherawat's Vegan & Yoga Secrets at 49
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
Alaya F's 200-Calorie Protein Coffee Recipe
Bollywood actress Alaya F shares her viral protein-rich cold coffee recipe that's under 200 calories - perfect for fitness enthusiasts seeking a healthy caffeine fix.
Kadle Manoli: Karnataka's Deepavali Curry Recipe
Discover the authentic taste of Karnataka this festival season with our step-by-step guide to making Kadle Manoli - a flavourful coconut masala curry with ivy gourd and black chickpeas.
School Lunch Programme Makes Thousands of Children Sick
Shocking details emerge as thousands of children fall ill after consuming contaminated meals in government school feeding scheme. Investigation reveals systemic failures.
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