Beyond ChatGPT: 5 Expert Mental Health Tips
Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.
Category : Search result: physical wellness
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Men Need Double Exercise for Heart Health: Study
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
Child Rights Body: Don't Cut School Sports Hours
NCPCR member emphasizes that reducing sports periods violates children's fundamental rights and hampers holistic development in Karnataka schools.
Trump reveals MRI during Walter Reed physical exam
Former President Donald Trump makes surprising admission about undergoing MRI during routine health checkup at Walter Reed Medical Center, raising questions about his medical transparency.
Michelle Wie West's Hot Yoga Health Transformation
Former US Women's Open champion Michelle Wie West reveals her powerful health transformation through hot yoga and holistic wellness practices in an exclusive lifestyle revelation.
Twinkle-Akshay Pap Walk After Infidelity Controversy
Bollywood power couple Twinkle Khanna and Akshay Kumar spotted hand-in-hand amid social media storm over her 'physical infidelity' comments. Netizens divided over whether it's genuine reconciliation or calculated PR move.
8 Mental Wellness Hacks for Indian Teens
Discover practical, actionable strategies to boost your mental health during adolescence. From digital detox to mindfulness techniques, learn how to navigate teenage years with confidence and emotional balance.
Labh Panchami: Zodiac Signs Set for Fast Recovery Today
Discover how Labh Panchami's cosmic energy accelerates physical healing for select zodiac signs. Your daily health horoscope reveals who benefits most from today's planetary alignment.
Morning Routine for Mental Health: Beat Anxiety Naturally
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
How modern life transformed our walking patterns
Discover how technology and urban lifestyles are transforming our natural movement patterns from leisurely strolls to frantic sprints, impacting our mental and physical health.
Kajol, Twinkle Khanna Trolled Over Infidelity Comments
Bollywood stars Kajol and Twinkle Khanna face massive online trolling after their controversial comments about physical infidelity. Experts analyze why these remarks triggered such strong public reaction and what it reveals about suppressed emotions in so
Janhvi Kapoor's Bold Cheating Stance Goes Viral
Bollywood star Janhvi Kapoor earns widespread praise for her clear-headed take on physical infidelity in relationships, showcasing remarkable maturity at 28.
Breast Ironing: Physical & Psychological Trauma on Girls
Shocking truth about breast ironing: Discover how this brutal practice is destroying young lives across communities. Physical harm, mental trauma, and social consequences exposed.
Bigg Boss Malayalam 7: Nevin warned for physical aggression
Tensions explode in Bigg Boss Malayalam 7 as contestant Nevin crosses the line with physical aggression during a task involving Anumol, prompting Bigg Boss to intervene with a serious warning.
Arbaz Patel's Incredible Weight Loss Transformation Revealed
Exclusive: Reality TV star Arbaz Patel reveals his dramatic weight loss journey after 'Rise and Fall', sharing how he achieved physical and mental transformation through disciplined lifestyle changes.
Bollywood Clash: Infidelity Debate - Twinkle, Kajol vs Janhvi
Bollywood's biggest stars clash in explosive debate about marriage, cheating, and relationship boundaries. Twinkle Khanna, Kajol, and Karan take controversial stance while Janhvi Kapoor strongly disagrees.
Hormone Trend Giving Women Their Energy Back
Discover how women across India are turning to hormone optimization to combat fatigue, brain fog, and reclaim their vitality. This wellness revolution is changing lives.
Bigg Boss Malayalam 7: Shanavas Hospitalized After Fight
Bigg Boss Malayalam 7 witnesses shocking physical altercation between contestants Shanavas and Nevin, leading to Shanavas' emergency hospitalization. Drama escalates in the reality show.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Gold ETF Buyers Worst Hit in Trump Tariff Wars
Discover why gold and silver ETF buyers are suffering significant losses while physical metal investors remain protected amid global trade wars and festival demand surges.
Gold Stocks Outperform Physical Gold: Investment Guide
Discover why gold stocks are outperforming physical gold in 2024 and learn expert strategies for maximizing returns in the precious metals market.
3x3 by 12 PM Challenge: Viral Morning Productivity Hack
Discover how the 3x3 by 12 PM challenge is taking social media by storm, promising to boost energy, focus, and productivity levels dramatically through simple morning habits.
Ahoum AI: World's First Spiritual Intelligence Platform Launches
Revolutionary spiritual AI platform Ahoum launches, offering personalised guidance for mental wellness, emotional balance, and spiritual growth through advanced artificial intelligence.
Mental Health Films, Matcha Parties & Chef Secrets
Discover this week's cultural highlights including powerful mental health documentaries, immersive matcha experiences, and exclusive insights from celebrity chef Julien Royer.
Abhyanga Snan 2025: Sacred Oil Bath Guide
Unlock the ancient secrets of Abhyanga Snan 2025 - the sacred Ayurvedic oil bath ritual. Learn about auspicious timings, traditional ubtan preparations, and spiritual benefits for holistic well-being.
Akshay Kumar's Stress Management Secrets Revealed
Bollywood superstar Akshay Kumar opens up about his battle with stress and shares powerful techniques for mental health management that keep him going strong in the demanding entertainment industry.
NIMHANS Mental Health Santhe Promotes Wellness in Bengaluru
Discover how NIMHANS is revolutionizing mental health awareness in Bengaluru with its innovative Santhe event, featuring interactive workshops, expert sessions, and holistic wellness activities for all ages.
Jacob Elordi's painful Frankenstein preparation revealed
Euphoria star Jacob Elordi opens up about the intense physical preparation and pain he endured to transform into the iconic monster in Guillermo del Toro's Frankenstein adaptation.
6 Ways to Set Healthy Boundaries Without Pushing Others Away
Discover practical strategies to establish healthy personal boundaries while maintaining strong connections. Learn how to communicate your needs effectively without creating distance in your relationships.
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