Category : Search result: reduce sugar levels


Eat Walnuts 5x Weekly for Better Heart Health

New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.

8 Proven Ways to Stop Snoring Naturally

Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.

Diabetes Dehydration Risk: Prevention Guide

Discover why people with diabetes face higher dehydration risks and learn practical strategies to stay hydrated and healthy. Essential reading for diabetes management.

Beat High Uric Acid: 11 Tips for 7 Days

Discover proven natural strategies from metabolic experts to lower uric acid levels quickly. Learn about dietary changes, lifestyle adjustments, and effective remedies to combat gout and improve overall health.

Desi Khand vs Jaggery vs Brown Sugar: Health Winner

Discover the surprising health secrets of India's favorite natural sweeteners. We break down the nutritional battle between desi khand, jaggery, and brown sugar to help you make the healthiest choice for your family.

7 WHO-Approved Ways to Beat Air Pollution in India

Discover WHO's practical 7-step guide to dramatically reduce your personal air pollution footprint. Learn easy daily habits for cleaner indoor and outdoor air that can transform your family's health.

3 Millet Flours for Natural Sugar Control

Discover how foxtail, barnyard, and finger millet flours can be your natural allies in managing diabetes and maintaining healthy glucose levels through traditional Indian wisdom.

Pawar Questions ₹50 Crore Sugar Institute Funds

NCP leader Sharad Pawar raises serious questions about Maharashtra government's utilization of ₹50 crore funds allocated to Vasantdada Sugar Institute, demanding transparency and accountability.

Halloween 2025: Managing Kids' Sugar Overload

Discover practical strategies to help children navigate Halloween's sugar overload while maintaining healthy habits. Learn how to balance treats with nutrition this festive season.

High Blood Sugar Linked to Dementia in Global Study

Groundbreaking multinational research establishes a direct connection between elevated blood sugar levels and increased dementia risk, with crucial implications for public health strategies worldwide.

Blood Sugar Danger: The Truth About 110-140 mg/dL

New research reveals that maintaining blood sugar between 110-140 mg/dL throughout the day may pose serious health risks. Experts explain the hidden dangers and share essential dietary strategies for optimal glucose control.

6 Foods That Secretly Spike Blood Sugar

Discover the hidden blood sugar saboteurs in your daily diet. From seemingly healthy fruits to common cooking ingredients, learn what's secretly affecting your glucose levels and how to make smarter choices.

Festival Feasting Without Sugar Spikes: Diabetes Guide

Discover expert-backed strategies to enjoy festive sweets while maintaining stable blood sugar levels. Learn about portion control, smart substitutions, and timing tricks for diabetes management during celebrations.

Diwali Sweets Without Blood Sugar Worries

Discover how to enjoy your favourite Diwali sweets while keeping your blood sugar levels in check. Nutrition experts reveal smart strategies for a healthier festive season.

Beat Bloating: 7 Simple Eating Habits

Discover easy dietary changes that can help reduce bloating and improve digestion. These practical tips from nutrition experts will transform your gut health.

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