Category : Search result: safe exercises


5 Mental Exercises That Reverse Brain Aging

Groundbreaking research reveals how specific mental workouts can combat brain aging and boost cognitive health. Discover science-backed exercises to keep your mind sharp at any age.

4 Exercises to Remove Neck Lines Naturally

Discover these simple yet effective facial yoga exercises that can help reduce neck lines and tighten sagging skin naturally without expensive treatments.

6 Yoga Poses to Eliminate Knee Pain Naturally

Discover how ancient yoga practices can transform your joint health. These 6 essential asanas specifically target knee strength and flexibility, offering natural pain relief without medication.

7 Hacks to Prevent Back Pain on Long Flights

Discover proven strategies to beat back pain during economy flights. From seat selection to in-flight exercises - transform your travel experience with these expert tips.

5 Daily Habits for Sharper Brain After 40

Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.

Putin Orders Nuclear Drills Amid Trump Summit Delay

Russian President Vladimir Putin has ordered strategic nuclear forces drills as Budapest summit with Donald Trump faces postponement. Latest developments on escalating geopolitical tensions.

Post-Diwali Lung Protection: Doctor's Guide

As AQI levels skyrocket after Diwali celebrations, leading lung specialists share crucial breathing techniques and protective measures to combat severe air pollution in Indian cities.

Screen Time Secretly Damaging Your Posture?

Discover how your smartphone and laptop are quietly reshaping your posture, causing neck pain, back problems, and long-term spinal damage. Learn simple fixes to protect your health.

India's Gold Rush Defies Global Economic Headwinds

As global uncertainty rocks markets, Indian gold demand hits unprecedented levels. Discover the surprising factors driving this buying frenzy and what it reveals about India's economic resilience.

Gold to Hit $5000/oz by 2026: HSBC Forecast

HSBC forecasts gold hitting $5000 per ounce in early 2026 as safe-haven demand surges. The bank raises 2025 average price target to $3455 amid global economic uncertainty. Discover what's driving the gold rally and how investors can benefit.

Ex-CM Harish Rawat survives serious car accident

Congress leader and former Uttarakhand Chief Minister Harish Rawat escaped unharmed after his car met with a serious accident while traveling from Delhi to Dehradun. The vehicle suffered significant damage in the incident near Muradnagar.

US Military Artillery Plan Sparks California Protest

Southern California residents are up in arms as the US military plans live artillery firing exercises, creating a major controversy with the Trump administration insisting there's no risk to communities.

Gold Rush: Geopolitical Tensions Drive Record Rally

Discover why gold prices are soaring to unprecedented heights amid global uncertainty. Learn how safe-haven demand, central bank buying, and geopolitical risks are creating the perfect storm for gold investors in India.

Gold & Silver Rally: MCX Hits Record Highs

Gold and silver prices surge to record highs on MCX as global economic uncertainty fuels safe-haven demand. Discover the key factors behind this precious metals rally and what it means for Indian investors.

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