Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Category : Search result: sleep disorder
Beat Winter Blues: 4 Science-Backed Strategies
Discover proven methods backed by research to combat seasonal sadness and maintain mental wellness during winter. Learn practical tips for brighter colder months.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
7 Tips to Deal with a Narcissist in Relationships
Struggling with a narcissistic partner? Discover expert-backed strategies to protect your mental health and set boundaries while dealing with narcissistic personality disorder in relationships.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Paris Syndrome: Why Indian Tourists Suffer Psychological Shock
Discover what Paris Syndrome is, why Indian travellers are particularly vulnerable, and learn practical tips to prevent this cultural shock phenomenon during your European vacation.
RFK Jr contradicts Trump on Tylenol-autism link
In a surprising twist, Robert F. Kennedy Jr. contradicts Donald Trump's claims, stating scientific evidence shows no connection between Tylenol and autism spectrum disorders.
Fish Odor Syndrome: Understanding Trimethylaminuria
Discover the truth behind Trimethylaminuria, a rare metabolic condition that causes a distinctive fish-like odor. Learn about symptoms, diagnosis, and hope for affected families.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
8 Neurodevelopmental Disorders You Must Know About
Explore the complex world of neurodevelopmental conditions affecting millions in India. From communication challenges to motor disorders, learn to recognize the signs and understand treatment options.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Dyscalculia: The Math Learning Disability Explained
Discover everything about dyscalculia - the math learning disability affecting millions. Learn about symptoms, diagnosis, and support strategies for children and adults struggling with numbers.
6 Surprising Signs of Adult ADHD You're Missing
Discover the subtle yet telling symptoms of adult ADHD that often go unnoticed. Learn to recognize emotional dysregulation, rejection sensitivity, and other hidden indicators affecting millions of Indians.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Dysthymia Explained: Baek Sehee's Mental Health Memoir
Discover how Baek Sehee's viral memoir is breaking mental health stigma in India, exploring dysthymia - the persistent depressive disorder affecting millions.
Tilak Varma Reveals Rare Muscle Disorder Battle
Indian cricketer Tilak Varma opens up about his private struggle with a rare muscle condition in 2022 that nearly ended his rising career, sharing his emotional journey to recovery.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
911 Nashville Star Isabelle Tate Dies at 23 from Rare Disease
Young actress Isabelle Tate, known for 911: Nashville, passes away at 23 after fighting an extremely rare neurological condition that doctors call one of the most uncommon nerve disorders globally.
Isabelle Tates' Death: Charcot-Marie-Tooth Disease Explained
The tragic passing of Isabelle Tates, daughter of French actress Isabelle Huppert, has been linked to Charcot-Marie-Tooth disease. Learn about this rare genetic disorder that affects peripheral nerves.
Dave Asprey's Budget-Friendly Sleep Hacks
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
Celebrities Who Stutter: Breaking Barriers in 2025
On International Stuttering Awareness Day 2025, discover how Bollywood stars, sports icons, and global celebrities are breaking stereotypes and inspiring millions with their speech journeys.
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
10 Early Thyroid Warning Signs You Shouldn't Ignore
Is your thyroid acting up? Discover the subtle early symptoms of thyroid dysfunction that many ignore. From unexplained weight changes to constant fatigue, learn to recognize these red flags before they become serious health issues.
Instagram pushes eating disorder content to teens: Meta research
Internal Meta documents reveal Instagram's algorithm actively shows eating disorder-related content to teenagers struggling with body image issues, raising serious concerns about platform safety.
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Magnesium for Sleep & Cramps: Does It Work?
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
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