6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Category : Search result: sleep disruption Mumbai
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
BEST Mumbai Announces New Bus Routes From November 1
BEST announces significant changes to Mumbai's bus network with new routes, timetable adjustments, and service improvements to enhance daily commuting experience across the city.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Microsoft Azure Outage Hits Office & Gaming Services
Major Microsoft services including Azure cloud platform, Office 365, and gaming apps experience widespread disruption. Microsoft confirms outage and launches investigation.
Poor Sleep Quality Increases Heart Attack Risk
Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.
Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes
Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.
6 Expert Tips to Have Better Dreams at Night
Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.
Bharti Singh's Jet Lag: 5 Expert Recovery Tips
Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.
8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Bryan Johnson's 4-Hour Sleep Experiment Fails
Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.
Brain's Nightly Cleanse: Optimal Sleep Position Revealed
New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.
Parsi Gentleman's Coffee Dream Created Mumbai's Kala Ghoda
Discover the fascinating story behind Mumbai's beloved Kala Ghoda Cafe - born from a Parsi gentleman's quest for good coffee that transformed into the city's premier art and culture hub.
Dave Asprey's Budget-Friendly Sleep Hacks
Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.
Mumbai AQI Crisis: Air Quality Plummets to 'Poor' Levels
Mumbai faces alarming pollution surge as AQI hits 'Poor' category. Discover the causes behind the toxic haze and expert insights on health risks and solutions.
7 Foods That Naturally Improve Your Sleep
Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.
AWS Outage Exposes Internet's Fragile Backbone
A massive AWS outage in October 2024 revealed critical vulnerabilities in our cloud-dependent digital infrastructure, disrupting major services across India and globally. Discover what went wrong and why experts call it a wake-up call for digital resilien
AWS Global Outage Disrupts Major Digital Services
Amazon Web Services experienced a massive global outage affecting millions of users worldwide. Major platforms including Snapchat, Venmo, and Reddit faced service disruptions in one of the most significant cloud computing failures of 2024.
Sleeping 2 Hours Daily: The Shocking Health Impact
Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.
Major Tech Outage Hits Amazon Prime Video, Snapchat in India
Widespread service disruptions reported across multiple popular platforms including Amazon Prime Video, Snapchat, Alexa, and Canva affecting users nationwide. Downdetector confirms massive outage spike.
Mumbai Chawl Fire: Minor Boy Dead, 3 Injured
A devastating fire erupted in a Mumbai chawl, resulting in the death of a young boy and injuries to three others. Emergency services responded promptly to the residential tragedy.
Mumbai Chawl Fire: 1 Dead, 3 Injured in Cuffe Parade
A devastating fire broke out in a chawl at Mumbai's upscale Cuffe Parade area, resulting in one fatality and three injuries. Learn about the rescue operation and safety concerns in dense urban housing.
Mumbai: Teen killed, 3 hurt in Cuffe Parade chawl fire
A devastating fire at a chawl in Mumbai's upscale Cuffe Parade area claims life of teenager, leaves three others injured. Details on the incident and rescue operations.
Magnesium for Sleep & Cramps: Does It Work?
Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.
Mumbai Rail Block: Vande Bharat, Local Trains Hit Oct 19
Central Railway announces extensive Sunday mega block affecting key routes including Vande Bharat Express and suburban trains. Check complete list of affected services and alternative travel options.
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