What 100g of Protein Looks Like on Your Plate
Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!
Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!
New research reveals whey protein shakes before meals can suppress appetite and regulate blood sugar like Ozempic. Discover how this natural alternative works for weight loss and diabetes management.
Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.
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NASA is exploring crickets and mealworms as sustainable protein sources for long-duration space missions to Moon and Mars. Discover how insect farming could revolutionize space food systems.
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Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.
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Discover the truth about 100% orange juice. Expert reveals the ideal serving size for maximum health benefits without the sugar overload. Learn more!
Michael Jackson's Thriller returns to Billboard Hot 100, making him the first artist with top 10 hits across six decades. Read about this historic music milestone.
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Discover how State Bank of India transformed from a loss-making entity in 2018 into a $100 billion financial giant, driven by strategic regulatory reforms implemented by RBI Governor Malhotra.
Medical expert reveals alarming trend of Indians self-prescribing protein supplements, causing severe health complications including kidney stones and liver issues. Learn the shocking truth about supplement safety.
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Chinese giant Angel Yeast unveils revolutionary yeast protein facility, marking a major leap in sustainable nutrition and food security solutions worldwide.
UK adventurer Holly Chase-Higgins embarks on extraordinary 2,620km journey tracing the historic Inland Customs Line, reviving memories of Britain's colonial-era salt tax barrier.
Netflix's latest series 'The Chair Company' achieves rare feat with flawless Rotten Tomatoes rating halfway through debut season, creating buzz in entertainment circles.
A prominent company's board has approved raising ₹250 crore through various instruments, putting this affordable stock under ₹100 in the spotlight for investors seeking high-growth opportunities.
Discover the ultimate nutritional showdown between quinoa and oats. We break down protein content, health benefits, and which grain deserves a spot in your daily diet.
Uttarakhand CM Pushkar Singh Dhami praises RSS's century-long contribution to India's cultural unity and national pride in special assembly session.
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Indian organic dairy pioneer Akshayakalpa expands its functional portfolio with innovative high-protein milk, eyeing significant revenue growth in the health-conscious market.
Discover how Indian dairy innovators like Akshayakalpa, Country Delight, and Milky Mist are transforming breakfast tables with high-protein milk, challenging traditional giants and reshaping consumer habits.
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Bollywood superstar Ranveer Singh reveals how his family became taste-testers for his new protein brand, the unique basketball court pitch, and ambitious ₹500 crore revenue target. Discover the fascinating journey behind this wellness venture.
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.