MP Supriya Sule's Right to Disconnect Bill proposes to legally free Indian employees from after-hours work calls and emails, aiming to combat burnout and democratise the workplace. Could this be the reform India's workforce needs?
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
The National Stock Exchange launches a 15-minute pre-open call auction for equity derivatives starting December 8. Learn how the new session works and its impact on trading strategies.
MP Supriya Sule introduces a bill granting Indian employees the legal right to ignore work calls & emails after hours. Will it end the 'always on' culture? Read more.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
India's proposed Right to Disconnect Bill aims to protect employees from after-hours work calls. Learn what it entails, its legal journey, and chances of becoming law. Read more.
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
New DGCA pilot safety regulations, enforced from November 1, 2025, are causing operational challenges for IndiGo and affecting air travel. Understand the rules and their impact.
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
The Centre forms a committee to investigate IndiGo's May 29 network collapse. New pilot fatigue guidelines are put on hold pending review. Details inside.
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Prayagraj's paddy procurement sees major boost with 161 centres & faster MSP payments. Over 4,400 farmers already paid Rs 4,701 lakh. Read about the new OTP-based system.
Rana Daggubati and Dulquer Salmaan explain why an eight-hour workday is impractical in filmmaking. Get their full insights on industry work culture and costs.
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
The demand for fixed working hours in Indian films escalates. Dulquer Salmaan, Rana Daggubati, and producer Archana Kalpathi share candid views on why a 9-to-5 schedule clashes with filmmaking realities. Read more.
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
Shefali Shah opens up on Delhi Crime Season 3, working with husband Vipul Shah in 'Hisaab', the OTT boom, and why extended work hours shouldn't be Bollywood's norm. Exclusive interview.
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Bollywood legend Madhuri Dixit shares her views on the 8-hour work shift debate sparked by Deepika Padukone's exit from Prabhas' 'Spirit'. She advocates for personal choice in work-life balance.
An xAI engineer's 36-hour work marathon without sleep ignites online debate about work culture. Indian-origin executive Ayush Jaiswal shifts focus to systemic issues. Read more about Elon Musk's work ethic influence.
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.