Actress Parineeti Chopra opens up about her postpartum journey, sharing her mindful morning routine, mental health focus, and how she avoids her phone to stay calm. Discover her secrets to a balanced new-mom life.
Tamannaah Bhatia opens up about her intuitive fitness approach, gluten-free diet, morning rituals, and the growth mindset that has shaped her two-decade career. Exclusive insights.
Struggling with a sudden urge to poop just as you leave home? A gastroenterologist explains the science and shares a simple routine to retrain your gut-brain reflex. Read for the fix.
Struggling with Monday blues? Discover 6 simple, science-backed morning habits before 9 AM to reset your mood, reduce stress, and start your week positively. No forced positivity required.
Struggle with rushed mornings? Discover 7 easy, expert-backed tips to start your day calmly and positively. From waking up 15 minutes earlier to mindful gratitude, transform your daily routine.
Discover why Indians are quietly embracing raw garlic each morning for skin and health. Explore the Ayurvedic roots, science of allicin, and the gut-skin connection behind this persistent trend.
As 2026 nears, building strong morning routines is key for kids' mental & physical health. Discover 5 essential habits for focus, energy, and lifelong success. Start today!
Discover the ancient Ayurvedic practice of eating roasted dates at night in winter for natural warmth, strength, and digestion. Learn the simple recipe and health benefits.
Discover 10 easy morning chores that can teach your kids discipline, time management, and responsibility. Start their day right and prepare them for adulthood.
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
An Ayurvedic drink with carom, fennel, and fenugreek seeds is trending for skin glow. Experts decode its efficacy and share crucial warnings. Discover the recipe and expert insights.
Struggling to get your child back on track after the long festive break? Here are expert-backed strategies for a smooth transition to school routine, reducing anxiety and building consistency.
Celebrate Christmas 2025 with our collection of warm good morning wishes, inspirational quotes, and beautiful images perfect for WhatsApp and social media. Spread festive joy today!
Discover how light, hydration, and timing of movement can improve insulin sensitivity and glucose metabolism, even without changing your diet. Expert tips from Dr Narendra K Shetty.
Drinking coconut water every morning for 30 days can boost hydration, improve digestion, and support heart health. Dietitian Dr Amreen Sheikh explains the science and key precautions.
Despite a massive surge in private Ayurveda, Punjab's government facilities remain unchanged since 1969. A 50-bed hospital runs with one doctor. Experts cite apathy and high private costs.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
Discover the 5 morning routines high-achieving kids follow for better grades. Learn how healthy breakfast, screen limits, and planning set them up for success. Start tomorrow!
Miss World 2017 Manushi Chhillar shares her detailed morning ritual for glowing skin and high energy, from a honey mask to a simple dal chawal pre-workout meal. Discover her secrets.
Discover 9 age-old Indian village morning food habits, from herbal decoctions to soaked nuts, that boost digestion, immunity, and energy naturally. Learn the science behind these traditions.
Discover 10 expert-backed morning routines that can shape your child's day, building discipline, confidence, and emotional stability for lifelong success. Start tomorrow!
Discover how the ancient Ayurvedic duo of Amla and Aloe Vera, backed by research, can transform your gut health, boost immunity, and elevate energy levels. Learn the science behind this powerful daily ritual.
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.