Actor Sanjay Kapoor celebrates Punjabi cuisine with makki roti & sarson saag. Dietitian Deepalakshmi explains its prebiotic, fibre-rich benefits for digestion and immunity. Learn why it's a perfect winter meal.
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Struggling with Thanksgiving feast on Ozempic? Dietitian Kylie Bensley reveals how to enjoy holiday foods without digestive discomfort. Learn smart eating strategies.
Discover simple, effective strategies from top nutrition experts to naturally cleanse your system, boost energy levels, and restore your body's balance without extreme diets or expensive supplements.
Popular roasted chickpeas may contain harmful chemicals and excess sodium. Expert dietitian explains health risks and shares safer preparation methods for this protein-rich snack.