NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Category : Search result: Exercise Akhand Prahar
Army's Bhairav Force: 1 Lakh Drone Experts For Modern War
Indian Army creates elite Bhairav battalions with over 100,000 drone-trained soldiers for hybrid warfare. 15 units already deployed on borders. Read about this massive tech transformation.
Ancient Greek Gyms Were Male-Only, Naked Spaces
Explore the ancient Greek origins of the 'gymnasium,' a male-only, naked exercise space, and its evolution into today's inclusive fitness culture. Discover a fascinating historical shift.
BJP Workers Protest Ticket Denial, Meet Bachchu Kadu
Disgruntled BJP workers in Amravati met Prahar Janshakti Party chief Bachchu Kadu, alleging injustice in ticket distribution. Kadu warns of consequences for sidelining loyalists. Read more.
India-UAE Desert Cyclone-II Exercise Culminates
The second edition of the India-UAE joint military exercise, Desert Cyclone-II, concluded successfully in Rajasthan, enhancing interoperability and defence cooperation between the two nations. Read more.
Construction Starts on 1000-Bed Eye Hospital in Bihar
BuiltX initiates work on a massive 1000-bed super-specialty eye hospital in Bihar's Vaishali district, a project by the Akhand Jyoti Eye Hospital trust. The facility aims to combat preventable blindness.
Independent Jambha's 311-Vote Win Over Shiv Sena in Ner
In a stunning upset, independent Sachin 'Jambha' Karale defeats Shiv Sena's 15-year councillor in Ner Municipal Council elections. Discover how grassroots support triumphed over money and political might.
Court cancels Sukhbir Badal's bail, issues non-bailable warrant
Chandigarh court cancels Sukhbir Badal's bail & issues non-bailable warrant in 8-year-old defamation case. Next hearing on Jan 9, 2026. Read the full details.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
64 Arrested in Jaipur's Cybercrime Crackdown Operation
Jaipur Range police arrested 64 individuals in a two-day cybercrime drive, seizing phones, SIMs, and cash. 20 FIRs were registered in the coordinated operation.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
India-UK Ajeya Warrior-2025 exercise concludes
The 8th edition of India-UK joint military exercise 'Ajeya Warrior-2025' concluded at Mahajan Field Firing Range. 240 personnel participated in intensive counter-terrorism training.
India-UK Ajeya Warrior-25 Military Exercise Ends
The India-UK joint military exercise Ajeya Warrior-25 concludes in Rajasthan, enhancing counter-terror synergy and interoperability between the Sikh and Royal Gurkha Regiments. Read more.
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
Susanne Khan nails box jump after 4-month break
Susanne Khan conquers her fear with box jump exercise after 4 months. Experts reveal benefits and risks of this intense plyometric workout for fitness enthusiasts.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Optical Illusion: Find 455 in 8 Seconds
Test your eagle-eyed vision with this 8-second optical illusion challenge. Find the hidden number 455 to prove your focus and cognitive skills. Ready for the brain teaser?
Vascular Surgeon's Guide to Pain-Free Leg Workouts
Renowned vascular surgeon Dr. Sumit Kapadia reveals common squat and lunge mistakes causing knee pain and back strain. Learn proper form for safe, effective leg exercises.
Mamata Banerjee anti-SIR rallies in Bengal border districts
West Bengal CM Mamata Banerjee and nephew Abhishek Banerjee to hold protest rallies against SIR exercise in Malda, Murshidabad. Complete schedule and political implications explained.
India-UK Troops Train with MI-17 Helicopters
Indian and British special forces conduct joint airborne warfare exercises using MI-17 helicopters in Rajasthan. Enhanced interoperability and combat readiness demonstrated.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Spot Hidden Numbers in 8 Seconds: Optical Illusion Test
Test your observation skills with this optical illusion challenge. Find hidden numbers 92 and 29 among rows of 26 in just 8 seconds. Perfect brain exercise!
Bengal's SIR: 15.5 Lakh Deceased Voters Identified
West Bengal's electoral roll cleanup reveals 15.5 lakh deceased voters & 8.9 lakh permanently shifted. Discover how this impacts the draft voter list and Kolkata's digitization lag.
Dewas Police Seize ₹1.05 Crore Illicit Liquor
Dewas Police intercept truck with 675 boxes of foreign liquor worth ₹85.35 lakh in Operation Prahar. Two arrested in major crackdown on illegal alcohol trade. Read full details.
Bengal Voter Roll Mapping Hits 95.7% in SIR
West Bengal's electoral roll mapping shows dramatic improvement, reaching 95.7% success rate in ongoing SIR exercise. Learn how delimitation and booth expansion affected initial figures.
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