Visceral Fat: The Hidden Health Danger in Your Belly
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
Not all belly fat is the same. Learn the crucial difference between subcutaneous and dangerous visceral fat, its health risks, and how to reduce it for long-term wellness.
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Combat hidden visceral fat with this effective 20-minute home exercise plan. Learn the science-backed moves to reduce diabetes and heart disease risk. Start your journey to a healthier core today!
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High belly fat is a powerful predictor of fatty liver and diabetes, especially for Indians with lower risk thresholds. Learn the critical waist measurements and how lifestyle changes can reduce risk by 30-50%.
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The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
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Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
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New research links high-fat cheese to lower dementia risk. Explore why cheese was maligned in India and how sugar, not fat, is the real health culprit. Read more.