Category : Search result: Harvard doctor chia seeds


How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

6 Healthiest Seeds to Sneak into Indian Food

Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.

Chia Seeds: Water vs Milk for Weight Loss

Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!

Shimla Doctor Suspended for Assaulting Patient

A senior resident at Shimla's IGMC was suspended after a video showed him assaulting a patient who protested being addressed as 'tu'. Police have registered an FIR and a probe is underway.

Satwik-Chirag beat Chia-Soh, enter World Tour Finals semis

Indian badminton stars Satwiksairaj Rankireddy & Chirag Shetty staged a thrilling comeback to defeat Malaysia's Aaron Chia & Soh Wooi Yik, topping their group with a perfect 3-0 record. Read their incredible victory story.

Pumpkin Seeds: A Vegan Protein Powerhouse?

Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.

How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

6 Chia Seed Mistakes and How to Avoid Them

Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.

3 Harvard-Approved Herbal Teas to Beat Bloating

Discover three natural herbal teas recommended by Harvard gastroenterologist Dr. Saurabh Sethi that can relieve bloating and gas within minutes using common kitchen ingredients.

Doctor dies by suicide after US visa rejection

A young woman doctor from Andhra Pradesh died by suicide in Hyderabad after her US visa was rejected. The tragic incident was discovered by her family on Saturday. Read more about this heartbreaking story.

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