6 Plant-Based Foods to Boost Protein Intake
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Category : Search result: ICMR protein guidelines
Sleep, Stress, Belly Fat Drive India's Breast Cancer Surge
ICMR study reveals disrupted sleep, chronic stress, and central obesity are key drivers of India's rising breast cancer burden, projected to add 50,000 cases yearly. Learn the risk factors.
Protein Showdown: Soya Chunks vs Chaap vs Baked Beans
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
India's Diabetes Crisis: 100M+ Cases, Diet Key Factor
India faces a diabetes epidemic with over 100 million cases. ICMR study links it to refined grains and low fiber diets. Learn how dietary changes can help reverse the trend.
Reusing frying oil: Safe limits and health risks revealed
Reusing deep-fried oil is common, but how many times is safe? A dietetics expert explains the chemical dangers, safe reuse limits, and long-term health risks like diabetes and heart disease.
ICMR's Guide to Adding Protein to Your Diet Correctly
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
13 Egg-Free High-Protein Breakfasts for Weight Loss
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
ICMR: E-Cigarettes Raise Heart Attack Risk by 53%
A major ICMR study reveals e-cigarettes increase heart attack risk by 53% and stroke risk significantly. Experts warn nicotine is the real danger, debunking 'harm reduction' myths. Learn why quitting all nicotine is crucial.
Pune Hosts Major International Virology Conference VIROCON 2025
Over 650 global experts convened at VIROCON 2025 in Pune to discuss emerging viruses & pandemic preparedness. Key focus on One Health & innovation. Read more.
India Acknowledges Gender Bias in Medical Research, Boosts Funding
Union government acknowledges global gender bias in medical research, citing differences in disease manifestation for women. Details Rs 400+ crore funding push via ICMR & DBT for women's health and research.
₹1.1 Crore ICMR Grant for Pune Diabetic Wound Research
A Pune university receives a major ICMR grant to develop an innovative biomaterial from poultry waste for faster healing of chronic diabetic wounds. Discover the breakthrough research.
Study: 44% Young Indian Women Have Anaemia & Deficiencies
A major ICMR study finds over 40% of young Indian women have hidden anaemia, vitamin deficiencies, and early diabetes signs, risking long-term health for future generations. Learn the critical findings.
How to Make Chia Seed Protein Coffee at Home
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Nagpur's CSIR-NEERI Lab Named ICMR Centre of Excellence
CSIR-NEERI's Environmental Epidemiology Lab in Nagpur, led by Dr. Krishna Khairnar, is now an ICMR Collaborating Centre of Excellence. This boosts India's pandemic preparedness and environmental health research. Discover its global impact.
IVF Pushes 90% of Indian Couples into Debt, Study Finds
A shocking ICMR study shows nearly 90% of couples face catastrophic expenditure on IVF, averaging ₹1.1 lakh in public hospitals. Experts urge PM-JAY coverage.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Mothers Demand Air Pollution Data in Health Records
Warrior Moms collective urges ICMR to integrate local AQI into electronic medical records. This move aims to help doctors assess pollution exposure and protect children's health. Read their critical demand.
Greek Yogurt: Twice the Protein of Regular Yogurt
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
Ayurvedic Makhana Raita: A Protein-Packed Winter Superfood
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
5 Essential Habits for Sustainable Weight Loss Revealed
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
LATE Dementia: The Overlooked Brain Disorder in Elderly
Experts warn of rising LATE dementia cases in India, a condition often mistaken for Alzheimer's. Learn the key differences, symptoms, and why early detection matters for elderly care.
9 Indian Rotis: Protein Content & Health Benefits
Discover the protein, calories & digestion time of 9 popular Indian rotis like whole wheat, jowar & bajra. An Ayurvedic guide to choosing the right roti for your health.
CBSE's New 2025-26 Practical Exam Guidelines: Key Rules
CBSE releases strict SOPs for Class 10 & 12 practical exams 2025-26. Mandates same-day mark upload, geo-tagged photos, and warns of no deadline extensions. Get all details here.
Protein for Women: Beyond Muscles, For Lifelong Health
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
5 Habits to Reverse Fatigue & Boost Energy
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
Plant Protein Cuts Stroke Risk by 61%, Study Finds
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
BDU Hosts National Workshop on Genetic Diagnostics
Bharathidasan University in Trichy hosted a 5-day ICMR-sponsored national workshop on advanced genetic diagnostics, offering hands-on training in DNA analysis and precision medicine techniques.
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