Arjun Bijlani's simple 25/5 fitness rule at age 43
Actor Arjun Bijlani shares his simple yet effective fitness secret: 25 days of discipline and 5 days of indulgence. Discover how the 'Naagin' star stays happy and energetic.
Category : Search result: Indian actress fitness
Paro Sang Dev's Jahnavi Soni shares unique birthday traditions
Actress Jahnavi Soni from 'Paro Sang Dev' reveals her simple birthday plans for January 7. She prefers quiet dinners, temple visits, and cherishes her sister's pen gifts. Read her heartfelt interview.
Apple Fitness+ launches new 'Make Your Fitness Comeback' programme
Apple Fitness+ introduces a new 'Make Your Fitness Comeback' programme for Apple Watch users, featuring Strength, HIIT, and Yoga workouts. Start your fitness journey today!
Lissy celebrates birthday with close friends, family
Veteran actress Lissy marked her birthday with a warm, private gathering. Shobana, Radhika Sarathkumar, Trisha, and daughter Kalyani joined the celebration. See photos and details of her life and career.
2026 Fitness Trends: AI, Hyrox, Smart Gear in India
Discover the top 5 wellness trends for 2026 in India, from AI-designed workouts and Hyrox races to smarter gear and affordable weight-loss drugs. Stay ahead in your fitness journey!
TV Actress Veronica Talreja Takes Break, Focuses on Studies
Actress Veronica Talreja, famous as Mili in Kumkum Bhagya, leaves hectic TV life. She returns to Indore to resume studies and start a business. Read her candid reasons.
Actress Nandini CM, 26, Dies by Suicide in Bengaluru
Kannada and Tamil TV actress Nandini CM passed away at 26. Found in her Bengaluru PG with a suicide note citing family pressure. A tragic loss for the South Indian industry.
Actress Nandini CM, 26, dies by suicide in Bengaluru
Kannada & Tamil TV actress Nandini CM, 26, found dead in her Bengaluru PG. Police investigation ongoing. She was known for serials like 'Gowri' and 'Jeeva Hoovagide'.
TV Actress Nandini Dies by Suicide in Bengaluru
Bengaluru TV actress Nandini dies by suicide in her PG accommodation. Preliminary reports indicate severe stress from family pressure over her acting career. Read the full story.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Ed Sheeran's 14 kg weight loss secret revealed
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Mridula Oberoi's Heartfelt Birthday with Family in Mumbai
Actress Mridula Oberoi, known for TV shows and Bollywood films, shares a special birthday celebration with her family in Mumbai after eight years. Read her emotional reflections on family bonds.
Ex-Lion King Child Actress Imani Dia Smith Found Dead at 25
Former Lion King child actress Imani Dia Smith was found dead in her apartment. Her boyfriend, 27-year-old Jaelen Allen, has been charged with her murder. Read the full story.
5 Daily Habits for Lifelong Fitness from Chennai Coach
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
Festive Fitness: How Smart Bands Adapt to Your Routine
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness Announces 2026 Buyback Offer for Gym Equipment
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Gracie Hunt's 15-lb Muscle Gain: A 2025 Fitness Redefinition
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Sky High Fitness: A New Era of Personalised Wellness in Delhi
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Army Chief Does Push-ups with Cadets at IMA Parade
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
92-year-old's daily routine: 600 push-ups, 10km runs
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Best Christmas 2025 Gifts for Fitness Lovers
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Poulomi Das' mother passes away after long illness
Actress Poulomi Das announces her mother's passing after a prolonged illness. The 'Bigg Boss OTT 3' star shares an emotional tribute, thanking fans for support. Read her full statement here.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Apple Fitness+ Subscription Service Arrives in India
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!
Clooney's Fitness: Balance Over Extreme Workouts
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
5 Fitness Quotes to Inspire a Healthier Lifestyle
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
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