7 Ways Inactivity Damages Your Body
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Discover the incredible journey of Jemimah Rodrigues, from Mumbai's maidans to international cricket stardom. Learn how this dynamic batter is revolutionizing women's cricket in India.
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Bollywood superstar Deepika Padukone praises Indian cricketer Jemimah Rodrigues for speaking openly about her mental health journey and anxiety struggles in a powerful show of solidarity.
New research shows that taking just 5-minute micro-breaks can significantly improve mental focus, reduce stress, and enhance overall productivity. Discover the science behind these powerful pauses.
Discover how Sean's heartfelt message about mindfulness and appreciating life's small moments is resonating with millions across India and beyond.
Indian cricket star Jemimah Rodrigues opens up about mental health battles, inspiring athletes worldwide with her courageous vulnerability and advocacy for psychological well-being in sports.
Indian batting star Jemimah Rodrigues reveals her burning ambition to deliver a match-winning performance in the ICC Women's World Cup 2025 final. Get inspired by her journey and determination.
Indian cricket star Jemimah Rodrigues delivers stunning performance against Sri Lanka, dedicating victory to faith and family in emotional Wankhede spectacle
New research reveals addiction as a public health emergency rooted in systemic issues, not moral failing. Discover why India needs policy reform and compassionate approaches.
Indian batting sensation Jemimah Rodrigues smashed a spectacular century as Team India crushed Australia by 98 runs in a thrilling Women's ODI World Cup 2025 encounter, showcasing exceptional batting prowess.
Struggling with poor concentration and mental exhaustion? Discover 5 powerful daily habits recommended by a leading neurosurgeon to supercharge your brainpower and improve cognitive function.
Discover how Akshaya Navami on October 31, 2025, brings mental peace and emotional stability to Taurus, Cancer, Libra, and Pisces in our daily health horoscope.
TV actress Anuradha Upadhyay opens up about her battle with depression and advocates for creating safe spaces where emotional vulnerability is celebrated as courage rather than weakness.
Discover why constantly searching symptoms online creates a vicious cycle of health anxiety and learn expert strategies to break free from digital hypochondria.
Groundbreaking research suggests the ketogenic diet may be a powerful weapon against depression. Discover how low-carb eating impacts brain chemistry and mental wellness.
NBA legend Magic Johnson opens up about his secret weapon against fame-induced stress and mental health struggles - the healing power of music and its calming influence.
Discover why mental health experts recommend human connection and professional care over AI chatbots. Learn practical, science-backed methods to boost your emotional well-being.
Exclusive: Former England fast bowler Steven Finn opens up about his mental health battles during the 2013-14 Ashes series, detailing the overwhelming pressure that nearly ended his career.
Discover how PurpleNest Counselling, founded by Nehal Vrks, is revolutionizing mental healthcare in India through technology and accessible therapy solutions.
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
New research reveals the shocking paradox of Generation Z - constantly connected online yet experiencing unprecedented loneliness. Discover why digital natives are struggling with real-world connections.
Former Australian cricket captain Meg Lanning reveals her expert picks for the Women's World Cup semi-finals, analyzing team strengths and key players in this exclusive insight.
Discover how Himachal Pradesh is overcoming limited mental health resources through community support systems and traditional healing practices.
Telangana Cricket Association intensifies battle with Hyderabad Cricket Association, calls for immediate rustication and demands full BCCI membership rights for Telangana state representation.
A comprehensive House Judiciary Committee report alleges concerning cognitive decline in President Biden, questioning his fitness for office with testimonies from special counsel interviews.
Discover powerful literary companions that offer practical wisdom, emotional healing, and psychological insights to enhance your mental health and emotional resilience.
Exclusive investigation into Satara doctor's suicide reveals no formal complaint was filed despite alleged harassment. Health department committee uncovers troubling details in Maharashtra medical tragedy.
Groundbreaking research from OpenAI uncovers disturbing mental health patterns among AI users, with millions seeking help for suicidal thoughts through ChatGPT conversations.
Discover how community-driven initiatives and everyday compassion are transforming mental health support and saving lives across India through innovative suicide prevention strategies.