Milk SNF Explained: Why It Matters for Your Health
Discover the crucial role of SNF in milk quality, what low SNF means for your health, and how to become a smarter dairy shopper. Essential reading for every Indian household!
Category : Search result: Indian nutrition
Get 20g Protein in Every Meal: Easy Indian Diet Guide
Discover simple yet effective strategies to pack 20 grams of high-quality protein into every meal, boosting your energy, muscle health, and overall wellness throughout the day.
Ripe vs Unripe Bananas: Health Benefits Revealed
Discover the surprising truth about bananas! Our expert breakdown reveals when to choose yellow over green for optimal health benefits, blood sugar control, and digestive wellness.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Daily Nuts & Seeds: Your Gut Health Solution
Discover how incorporating nuts and seeds into your daily diet can transform your gut health, boost digestion, and provide essential nutrients. Expert tips on the right way to consume them.
Nutrition Pioneers: The Forgotten Food Science Heroes
Discover the remarkable stories of visionary scientists and doctors who laid the foundation for modern nutrition science, from ancient Indian wisdom to groundbreaking European research.
8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Indian Students Get Grand Welcome Reception in UK
Newly arrived Indian students in the UK received a grand welcome reception hosted by the Indian High Commission in London, featuring cultural celebrations and essential guidance for their academic journey.
Yellow Peppers vs Oranges: Vitamin C Winner Revealed
Discover the surprising winner in the vitamin C battle between yellow bell peppers and oranges. Learn which superfood offers more benefits for glowing skin and stronger immunity.
8 Essential Nutrients for Brain Longevity
Discover the science-backed nutrients that can boost your brainpower and support long-term cognitive function. From Vitamin B12 to Omega-3s, learn what your brain really needs.
Thekua: Healthy Bihari Sweet Benefits
Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.
Breakfast Skipping Causes Irreversible Health Damage: Study
Groundbreaking research warns that skipping breakfast through intermittent fasting may lead to irreversible health consequences. Discover the shocking findings about meal timing and long-term wellness.
Indian Traveler's Genius Food Hack Saves Money
Discover how an Indian content creator revolutionizes travel eating with smart strategies that slash food costs while maintaining nutrition standards.
Sitar Maestro Pandit Tarun Bhattacharya Returns from US Tour
Renowned sitar virtuoso Pandit Tarun Bhattacharya concludes his mesmerizing US concert series, receiving standing ovations and critical acclaim for his soul-stirring performances.
ICMR: Indian Thalis Lack Protein, Risk Diabetes
New ICMR research reveals why traditional Indian meals may be harming your health. Discover the protein crisis in our diets and how to fix it.
Food Noise: What It Is And How To Stop It
Discover what food noise really means, why your brain can't stop thinking about food, and practical strategies to quiet those constant food thoughts for better mental peace and eating habits.
Fibre Overload: Hidden Blood Sugar Risks Revealed
Discover why excessive fibre consumption might be harming your blood sugar control and learn the ideal plate composition for optimal health benefits.
Making Quality Nutrition Accessible Across India
Discover how innovative approaches are making quality nutrition affordable and accessible for millions of Indians, transforming health outcomes nationwide.
President Murmu makes history with Rafale jet sortie
President Droupadi Murmu becomes India's first President to fly in a Rafale fighter jet during a historic sortie with the Indian Air Force. Watch the thrilling moments.
Indian wins ₹240cr UAE lottery, issues tax warning
An Indian expatriate's massive UAE lottery win of over ₹240 crore sparks viral reaction as his controversial tax advice about India goes viral across social media platforms.
Chandigarh Study: Daily Fruit & Veg Consumption Habits
New PGI research uncovers dietary patterns in Chandigarh with 54 men and 53 women consuming fruits and vegetables daily - a revealing look at urban nutrition trends.
Indian boxers make history with 6 finalists at Asian Youth Games
India's young boxing sensations create unprecedented history with six finalists at Asian Youth Games 2025, marking a golden moment for Indian sports.
Halloween 2025: Managing Kids' Sugar Overload
Discover practical strategies to help children navigate Halloween's sugar overload while maintaining healthy habits. Learn how to balance treats with nutrition this festive season.
Indian Tourists Rewrite Global Travel Rules
Indian tourists are transforming global travel with new preferences for immersive experiences, sustainable choices, and digital-first planning. Discover how India's evolving travel habits are reshaping destinations worldwide.
Centre Proposes Breakfast in Schools Under PM Poshan Scheme
Central government proposes expanding PM Poshan scheme to include breakfast, sharing costs with states. New initiative aims to boost nutrition and classroom performance.
6 Super Fruits for Better Eye Health & Vision
Discover how everyday fruits like oranges, papayas, and mangoes can protect your eyes from digital strain and age-related decline. Expert-backed nutritional guide.
Allahabad HC Nov 7 Verdict on Rahul Gandhi Speech Case
The Allahabad High Court will deliver its crucial verdict on November 7 regarding criminal proceedings against Rahul Gandhi for his controversial 'fighting Indian state' comments made during 2018 UP rallies. Get complete details about the legal battle and
India's Obesity Crisis: Economic Impact Revealed
India faces a dual health crisis as obesity rates surge alongside undernutrition, creating a massive economic burden that threatens national productivity and healthcare systems.
India's Coffee Journey: From Bean to Global Brew
Explore the rich history, geographical significance, and key facts about India's coffee industry that every UPSC aspirant should know. Discover how Indian coffee became global!
Foreign Investors Bet Big on Indian Private Banks
Discover why global investors are pouring money into Indian private banks and what this signals about the health and future prospects of India's banking sector.
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