Eat Fruit Before Morning Workout for Better Energy
Clinical nutritionist explains why consuming fruit before a morning workout stabilises blood sugar, boosts energy, and improves exercise outcomes. Learn the science behind this simple habit.
Category : Search result: Instagram workout
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
Instagram Head Warns AI Threatens Platform's Core Authenticity
Instagram's Adam Mosseri warns AI-generated content could erode trust, forcing a strategic pivot to authenticity and verification. Discover the platform's 2026 plan.
Instagram's Mosseri: AI Will Make Raw, Real Content King
Instagram head Adam Mosseri warns AI is making feeds 'synthetic.' He predicts a shift towards raw, unpolished content as proof of authenticity. Read his key insights.
Thane teen kidnapped via fake Instagram account, rescued
A 15-year-old boy in Thane was kidnapped for ransom after being lured by a fake Instagram profile. Police rescued him within 24 hours and arrested four men. Read the full story.
Instagram Now Lets You Add Music to Photo Carousels
Instagram rolls out a new feature allowing all users to add background music to photo carousels. Learn how to make your posts more engaging with this simple guide. Start creating today!
Why you must wait 2-3 hours after dinner for gym
Exercising right after a heavy meal can cause bloating, cramps, and low energy. A doctor explains the science and the ideal waiting time for an effective workout.
Instagram Outage Hits Users, India Unaffected
Instagram experienced a brief service disruption, with over 180 complaints in the US. Users reported login and feed access problems. Indian users remained unaffected. Read for details.
Instagram Down: Users Report Login and App Problems
Meta's Instagram platform experienced a major outage on December 28, 2025, with users across India facing login and app-related issues. Stay updated on this developing story.
Brittany Mahomes' Festive Family Workout Goes Viral
Brittany Mahomes turned a Christmas Eve treadmill tumble into a joyful, real parenting moment with kids Sterling and Bronze. See how the family finds normalcy after Patrick Mahomes' surgery.
Salman Khan's Fitness Secret: Fasted Cardio at 60
Bollywood superstar Salman Khan's ripped physique at 60 is credited to fasted cardio and strict training. Discover the benefits and risks of his routine.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
When Skipping the Gym is the Smart Choice
Fitness trainer Adi Rad explains six crucial situations when resting is smarter than training. Learn when illness, lack of sleep, and pain signal you to stay home for better recovery and injury prevention.
Gym Workout Style Hints at Sexual Energy, Says Expert
A relationship expert decodes how your gym crush's fitness routine—be it heavy lifting, HIIT, or yoga—might mirror their approach to intimacy. A playful guide to flirting and understanding compatibility.
Indian Army Allows Personnel on Instagram as Observers
Indian Army personnel can now sign up on Instagram but only to view content, not post. This new policy aims to enhance awareness while ensuring security protocols. Learn more about the guidelines.
Megan Thee Stallion Reveals Her Intense Workout Routine
Grammy-winning rapper Megan Thee Stallion details her rigorous fitness plan with cardio and strength training. Discover how she stays stage-ready and supports NBA star Klay Thompson.
Instagram's Mosseri on TikTok's US Challenges & Future Plans
Instagram head Adam Mosseri analyzes TikTok's approach in the US, discusses Instagram's TV app launch, and predicts a 'fundamentally different' platform in 2-4 years. Read the full insights.
100+ Best Christmas Instagram Captions for 2025
Spread festive cheer! Find the perfect 100+ Christmas captions for Instagram in 2025 - funny, religious, puns & more. Make your holiday posts shine!
Pre-Workout Tingling: Causes and Safety Explained
Feeling pins and needles after your pre-workout? Discover why beta-alanine and niacin cause this harmless tingling sensation and learn when to be concerned. Expert insights inside.
TV Stars' Incredible 2025 Weight Loss Transformations Revealed
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Instagram's New 5-Hashtag Limit: What It Means
Instagram has officially limited posts to just five hashtags, down from 30. Learn how this major shift impacts content strategy, reach, and the future of discovery on the platform.
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Manushi Chhillar Reveals Her 7-Step Morning Routine
Miss World 2017 Manushi Chhillar shares her detailed morning ritual for glowing skin and high energy, from a honey mask to a simple dal chawal pre-workout meal. Discover her secrets.
Instagram cuts hashtag limit from 30 to just 5 per post
Instagram has drastically reduced its hashtag limit to just five per post, a major shift to combat spam and improve content discovery. Learn what this means for your reach and strategy.
5 Gym Mistakes That Can Put Your Heart at Risk
Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.
Instagram TV App for Fire TV Brings Reels to Your Living Room
Meta launches Instagram for TV app on Amazon Fire TV in the US, letting users watch Reels on personalised channels. Experience social media on the big screen now!
Instagram Reels Launches on Amazon Fire TV in US
Instagram launches 'Instagram for TV' on Amazon Fire TV, bringing Reels to television screens for a shared, lean-back viewing experience. Watch trending comedy, sports & more.
5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
John Abraham's Fitness Secrets at 53
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
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