Harvard: 5-Min Exercise Boosts Mood Instantly
Feeling down? A Harvard doctor shares groundbreaking research showing how a few minutes of simple exercise can dramatically improve your mental state and fight depression naturally.
Category : Search result: Juhu security exercise
Sapta Shakti Command conducts integrated exercise in Bikaner
The Indian Army's Sapta Shakti Command conducted a comprehensive integrated firepower exercise in Bikaner, demonstrating advanced combat capabilities and seamless coordination between various military units in desert terrain.
PGI Chandigarh recruits 287 ex-servicemen for security
Post Graduate Institute of Medical Education and Research (PGI) Chandigarh strengthens its security apparatus by inducting 287 trained ex-servicemen in strategic move to enhance campus safety and emergency response capabilities.
Indian Army Tests Drone Warfare in Desert Exercise
The Indian Army's Southern Command conducted a comprehensive drone and counter-drone exercise, 'Vayu Samanvay,' in the desert sector, showcasing advanced aerial warfare technologies and integration strategies.
Mumbai teen's audition was real bomb drill
In a startling Mumbai incident, parents mistook a sophisticated bomb threat drill for their son's acting audition. Discover how 17-year-old Rohit Arya's realistic performance unfolded at a Juhu educational institute.
7 Ways Inactivity Damages Your Body
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Exercise for Happiness: The Science-Backed Formula
New research uncovers the perfect exercise formula for mental wellness. Discover how little movement it takes to transform your mood and beat stress effectively.
Winter Running: 6 Tips to Stay Active & Injury-Free
Don't let the cold weather derail your fitness goals! Discover practical strategies for staying motivated, warm, and safe while running during winter months.
Google: iPhones More Vulnerable to Scams Than Android
New research from Google reveals iPhone users face significantly higher risk of spam calls and fraudulent messages compared to Android users. Discover why Apple's messaging system creates security gaps.
Indian Navy's strategic warning to China, Pakistan
The Indian Navy demonstrates formidable capability with precision strike exercise, delivering a clear strategic warning to both regional rivals simultaneously.
Nehal Chudasama visits ISKCON temple after Bigg Boss 19
Fresh from her Bigg Boss 19 eviction, Nehal Chudasama was spotted seeking spiritual solace at Mumbai's ISKCON temple. The reality star greeted paparazzi with radiant smiles, marking her first public appearance post-elimination from the controversial house
CCTV Camera Installation: Complete Guide for India
Thinking of installing CCTV cameras? Our comprehensive guide covers everything from camera types to legal requirements for effective surveillance in Indian homes and workplaces.
Social Security Nov 2025 Payments: Safe & On Schedule
Good news for beneficiaries! Social Security payments for November 2025 remain unaffected by government shutdown threats. Get the complete payment schedule and important details here.
Exercise Alone Won't Save Your Heart: Study
Groundbreaking research shows why regular exercise might not be enough to prevent heart health decline. Discover the hidden factors that could be putting your cardiovascular system at risk.
8 Best Foods to Eat After Running
Discover the ultimate post-run nutrition guide featuring 8 scientifically-backed foods that accelerate muscle recovery, replenish energy, and enhance performance for runners of all levels.
Browser Password Storage Risks Exposed
New cybersecurity warnings reveal how storing all passwords in browsers creates massive vulnerability. Learn the safer alternatives to protect your digital identity.
APK Files: Cyber Fraudsters' New Weapon Against Android Users
Chandigarh Police warn about sophisticated APK file scams draining bank accounts. Learn how to protect your Android smartphone from this emerging cyber threat.
Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Men Need Double Exercise for Heart Health: Study
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
Militant Attacks Surge in Manipur, Security Forces Respond
Recent coordinated attacks by militant groups in Manipur's Jiribam district have triggered mass evacuations and raised serious concerns about escalating violence in Northeast India. Security forces intensify operations as civilians flee border areas.
China's Quantum Leap Threatens US Tech Dominance
The quantum computing race intensifies as China unveils groundbreaking 256-qubit technology, challenging US tech leadership and raising global security concerns. Discover what this means for encryption, AI warfare, and geopolitical power dynamics.
Indian forces seize 5kg heroin from Pakistani drone in Jammu
In a major counter-smuggling operation, Indian security forces successfully intercepted a Pakistani drone carrying 5kg of heroin worth crores along the International Border in Jammu's Arnia sector.
India's Cybersecurity Skills Gap Hits Crisis Levels
India's cybersecurity sector is battling a severe talent crisis with over 30% workforce gap while cyberattacks surge. Discover the critical challenges and urgent solutions needed to protect digital India.
Bhairav-1: India's First Special Commando Battalion by October
India's groundbreaking Bhairav-1 commando battalion, the first of its kind, prepares for operational deployment by October end, marking a new era in specialized security operations.
5 Pakistani Soldiers Killed in Border Attack
In a major security breach, Pakistani militants strike border post, killing 5 soldiers amid high-level diplomatic negotiations between Pakistan and Afghanistan Taliban officials.
Pakistan-Afghanistan Border Clashes During Diplomatic Talks
Fresh border skirmishes between Pakistan and Afghan Taliban forces threaten diplomatic relations amid crucial security discussions. Details inside.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
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