The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Feeling the Monday pressure? It's not just you. Learn how to listen to your body's signals, reset with simple steps, and navigate the week with more kindness and less stress. Your well-being matters.
Explore how language and memory intertwine to alter our perception of colours. Discover the poetry behind the physics of hues. Read more to understand the mind's palette.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Your 2026 health horoscope, Taurus, reveals a year of deep mind-body connection. Learn how Mars, Saturn, Jupiter, and eclipses will impact your stamina, diet, and fitness. Embrace gentle healing for stronger immunity.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Montessori expert Ankita B Chandak reveals why reverse psychology tricks backfire after age 8 and shares 4 effective strategies to build trust and cooperation with your child.
Explore Sigmund Freud's revolutionary theories on psychoanalysis, the unconscious mind, and dream interpretation. Discover how his ideas from 1900 still influence therapy, art, and society today.
Discover why Plutarch's ancient wisdom, 'The mind is not a vessel to be filled, but a fire to be kindled,' is crucial for joyful, lifelong learning in children. Learn how to nurture curiosity.
Feeling lost? Discover timeless wisdom from the Bhagavad Gita. These powerful quotes on duty, mind control, and inner peace can guide you to live life fully. Find your strength within.
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Discover the Blue Mind Theory: scientific evidence shows how being near water lowers stress, improves mood, and boosts mental health. Learn simple ways to harness its power.
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Is your obsession with true crime more than just curiosity? Experts suggest it might be your heightened intuition and psychic sensitivity trying to communicate. Discover the 7 signs.
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Discover Seema Midha's powerful switch word technique that can transform your vibrations instantly. Learn the science behind manifestation through sound and intention. Change your life tonight!
Discover how one simple switch word can transform your vibrations instantly. Seema Midha explains the science and method behind powerful manifestation techniques.