Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Silver price in India today is ₹258 per gram, down ₹4 from yesterday. Get the latest silver rate list for Delhi, Mumbai, Chennai, Hyderabad, Bangalore, and other major cities.
Check today's gold prices across major Indian cities. Chennai & Coimbatore top the chart at ₹14,204/gram for 24K. Get the latest rates for 22K and 18K gold to make informed decisions.
Gold prices in India saw a marginal rise on MCX, with 24K gold touching ₹1,40,228/10g. Mumbai and Delhi witnessed a 1% surge. Check today's rates in major cities.
Indonesia phases out Jibor, adopts transaction-based Indonia rate to improve monetary policy transmission and align with global standards. Learn about the impact on loans and markets.
Union Home Secretary Govind Mohan lauds NIA's over 90% conviction rate, aiming to replicate it nationwide. India reaffirms zero tolerance for cross-border, narco, and cyber terror.
Biohacker Bryan Johnson claims lowering your resting heart rate is the most effective health move. Experts explain why and share practical tips to achieve it. Read more.
Punjab CM Bhagwant Mann cites 88% conviction rate & 85,000+ arrests in anti-drug fight. Opposition questions claims amid HC's law & order concerns. Read the full data.
Gold price in India surged to a new high of ₹1,40,465 on MCX. Experts predict a rally to ₹1.45 lakh soon, with a potential target of ₹1.50 lakh in 2025. Read key triggers and analysis.
Gold prices surged to fresh records domestically and internationally driven by Fed rate cut hopes and geopolitical tensions. Check latest rates in your city.
Gold and silver prices surged to record highs on MCX on December 24, 2025, driven by US Fed rate cut expectations and a weaker dollar. Get the latest market insights and analysis.
Haryana reports a high 72% conviction rate under new criminal laws. Over 2,500 cases registered, with 1,300 chargesheets filed. Discover the state's law enforcement strategy.
Haryana achieves a remarkable 72% conviction rate under new criminal laws, disposing of over 81,000 cases. Learn how legal reforms and focused prosecution are driving justice.
Gold prices in Ahmedabad surged to Rs 1,40,500 per 10g, a 77% yearly jump. Silver also hit a new peak. Experts cite Fed rate cut hopes and geopolitical tensions as key drivers. Read more.
Gold prices vary across Indian cities today, with Chennai leading at ₹13,931 per gram for 24K. Check the latest 22K and 18K gold rates in Mumbai, Delhi, Kolkata, and more. Stay updated on your investment.
Check today's gold rates across major Indian cities. Chennai leads with 24K at ₹13,931/gram. Get the latest 22K & 18K prices for Mumbai, Delhi, Kolkata & more.
Rajasthan unveils a bold health vision to raise life expectancy from 69.4 to 84 years by 2047. The plan targets maternal & infant mortality, cuts medical costs, and expands infrastructure. Read the full strategy.
Gold prices on MCX soared, driven by hopes of US Fed rate cuts and robust spot demand. Experts highlight key resistance and support levels for traders to watch. Read more for market insights.
Eluru Police's AI-powered case management and court monitoring system led to a 156% conviction surge, securing 51 convictions including 29 life terms. Discover how tech is transforming justice.
Rajasthan High Court seeks state's response on petition challenging new APAR format for prosecutors, which includes conviction rate as a performance metric. Hearing on Jan 12.
YES Bank economists predict the RBI's rate-cut cycle has ended. The central bank is expected to enter a long pause with a neutral stance, focusing on growth and liquidity. Read more.
The Bank of Japan ends its negative rate era, raising its key policy rate to 0.75% in a historic shift. This move aims to combat a weak yen and inflation, with major implications for global capital flows and markets. Follow for live updates.
Silver prices in India surged on December 18, reaching ₹211 per gram. Check the latest city-wise rates for Delhi, Mumbai, Chennai, and more. Discover the factors driving this rally.
Silver prices in India surged sharply on December 17, reaching ₹208 per gram. Check the latest city-wise rates for Delhi, Mumbai, Chennai, and more.
Punjab records 83.87% conviction rate in NDPS cases from 2022-2025, with 21,625 convictions. Discover the district-wise performance and new tech-driven enforcement mechanisms.
India's unemployment rate for those aged 15+ fell to an 8-month low of 4.7% in Nov. Rural joblessness hit a record low of 3.9%. Read the full PLFS data analysis here.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
India's job market shows strength as the unemployment rate falls to a new low of 4.7% in November 2025, with gains in rural employment and female participation. Explore the key insights from the latest PLFS data.
Punjab National Bank slashes its Repo Linked Lending Rate (RLLR) by 25 basis points to 8.10%. Find out how this impacts your home loan EMIs and the broader banking sector.
Shocking data reveals a mere 0.4% conviction rate for serious crimes in Rajasthan between Aug 2023-July 2025. MLA Amin Kagzi slams systemic failure. Details inside.