Study: Slow Training Key to Marathon Success
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
New research reveals most runners train too hard. The best marathon strategy involves high-volume, low-intensity runs. Learn the science of lactate threshold and VO₂ max for optimal performance.
Is 180 steps per minute the key to better running? We explore the history, science, and debate around cadence, the fitness metric popularised by the 1984 Olympics and modern wearables.
M.K. Raina's powerful adaptation 'Pret', based on Ibsen's Ghosts, was performed in Delhi. The play confronts inherited hypocrisy and the clash of tradition with scientific thought. Read more.
The first trailer for Christopher Nolan's 'The Odyssey' has set social media ablaze. Fans hail it as 'absolute cinema'. The epic film releases in theatres on July 17, 2026. Dive into the reactions!
Christopher Nolan unveils the first trailer for 'The Odyssey,' starring Matt Damon. The epic film, set for a global IMAX release on July 17, 2026, promises a visual spectacle. Get the details!
Aspect Sports and Pinkathon join forces to create a national framework for women's running, offering mentorship, events, and career pathways. Discover how this partnership aims to transform the landscape.
Tom Holland finishes filming the new Spider-Man movie, 'Spider-Man: Brand New Day'. Get all details on the release date, cast, and what's next for the MCU hero.
Tom Holland announces the end of filming for the new Spider-Man movie, 'Brand New Day.' Get all the exciting details on the cast, release window, and what's next for the web-slinger.
A groundbreaking study reveals mosasaurs, giant marine reptiles, adapted to freshwater rivers in North America 66 million years ago. Read how this discovery reshapes our understanding of dinosaur-era ecosystems.
YouTube star Markiplier's directorial debut 'Iron Lung', a self-produced horror film, releases in US indie cinemas on 30 January 2026. Discover the unique distribution plan.
Ever stumbled in a dark room? Learn why your eyes need 30-45 minutes for full dark adaptation, the science behind rods & cones, and practical tips for better night vision in India.
Kansas City Chiefs star Travis Kelce is nominated for the Walter Payton NFL Man of the Year award for the second consecutive year. Read about his heartfelt message and the significance of this honour.
Kansas City Chiefs star Travis Kelce earns 2025 Walter Payton NFL Man of the Year nomination for his community work. Discover his impact beyond football and how you can support his cause.
Netflix's live-action Assassin's Creed series will reportedly explore Ancient Rome, featuring Emperor Nero. Euphoria's Toby Wallace stars. Get all the details on this new adaptation.
Actress Pratiksha Rai discusses why humans need to adapt to AI technology rather than resisting it. Discover her insights on AI's role in entertainment and creative fields.
COP30 climate talks in Brazil failed to deliver ambitious emission cuts. India faced extreme weather on 99% of days, highlighting urgent need for climate action and adaptation finance.
Ranbir Kapoor & Deepika Padukone to star in a modern adaptation of Raj Kapoor's 'Chori Chori'. Ayan Mukerji directs their first film together in a decade. Read more!
Discover how Hyderabad residents transformed their health and lives through running. From IT professionals to writers, learn their inspiring journeys and how to start your own running habit today.
Forest officers in Maharashtra's Junnar nickname leopards 'Sugar babies' as they adapt to sugarcane fields. These predators see humans as backdrop, not danger. Learn how wildlife management is changing.
Researchers from Himachal Pradesh present groundbreaking papers on climate change adaptation and disaster management strategies at national conference. Learn about innovative solutions.
Writer Pete Jackson reveals the creative process behind adapting Nick Cave's cult novel into a TV series starring Matt Smith. Discover how dark humor meets emotional depth in this unique adaptation.
Actor Anirban Chakrabarti reveals why Eken Babu's relatable charm and uncommon intelligence make him perfect for pan-India audience. Discover the detective who solves crimes with warmth and wit.
India ranks 9th on global climate risk index. As COP30 concludes, discover how India blends traditional wisdom with modern science to build resilience through local action and national planning.
Discover whether solo or group marathon training works best for you. Learn how running style impacts completion rates and get expert tips for your fitness journey.
India welcomes COP30 outcomes, securing $120B annual adaptation finance and a stand against unfair trade measures like CBAM. A win for climate justice.
Complete analysis of The Family Man Season 3 ending, character arcs, and future possibilities. Discover what happens to Srikant Tiwari in the explosive finale.
What does climate adaptation mean for our future? An expert explains how we must respond to the weather effects of a changing climate. Learn the key strategies now.
Global climate negotiations in Brazil produced agreement but failed to explicitly target fossil fuels. Key outcomes include adaptation finance boost and renewed focus on deforestation.
Tamil Nadu and United Kingdom establish Heat Resilience Centre through LoI signing to tackle rising extreme temperatures. Learn about this climate initiative.
Jon M. Chu's Wicked: For Good launches with $30.8M from previews globally. India sees ₹0.25 crore opening. The musical fantasy eyes Thanksgiving box office dominance.