Hidden Vitamin Deficiencies in Indian Women
Indian women face unique nutritional gaps due to life stages, stress, and diet. Discover the 5 most ignored deficiencies impacting health and energy. Learn more!
Category : Search result: Vitamin C for bones
6 Easy Ways to Get Vitamin D from Mushrooms
Struggling with Vitamin D deficiency? Discover six effortless methods to include mushrooms in your daily meals, boosting your intake naturally. Start today!
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
Vitamin D Overdose: Heart & Kidney Risks Explained
A Mumbai cardiologist clarifies social media claims on Vitamin D supplements. Learn why unsupervised use can lead to toxicity, affecting heart rhythm and kidneys. Always get a blood test first.
Silent nutrient deficiencies plaguing Indian women
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
How Sunlight Shortage Affects Your Mood and Mental Health
Discover the crucial link between sunlight deficiency and your mental well-being. Learn about Vitamin D, serotonin, and practical tips to combat the winter blues. Read now for a healthier mind!
Wildlife smuggler arrested in Assam, leopard skin seized
Assam forest authorities arrested a wildlife smuggler near the Nagaland border, seizing leopard skins, tiger bones, and pangolin scales. Read about the cross-border trafficking network.
3 Silent Triggers of Nerve Damage You Must Know
Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.
Spinach's Iron Needs Vitamin C for Absorption
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
Bay of Bengal rich in Vitamin B12, cobalt levels rising: NIO study
A new NIO study reveals high cobalt & vitamin B12 in the Bay of Bengal. Learn how climate change and deoxygenation threaten to disrupt this crucial marine nutrient balance.
Best Mushroom Varieties for Vitamin D & How to Cook
Discover the best mushroom varieties like Chanterelles & Morels for a vitamin D boost. Learn how cooking methods impact nutrient retention for optimal health.
Health Benefits of Oranges and Pomegranates Compared
Discover the unique health benefits of oranges and pomegranates. From boosting immunity to heart health, learn why including both in your diet is the best strategy for wellness.
Metformin, PPIs Can Lead to Vitamin B12 Deficiency
Dr. Sudhir Kumar reveals how long-term use of Metformin and acid reflux drugs can deplete B12, leading to nerve damage. Learn the symptoms and how to stay safe.
Magnesium: The Bone Mineral Women Often Forget
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Why Your Winter Skin Needs Natural Vitamin C in 2026
Struggling with dry, dull winter skin? Ditch the harsh synthetics. Discover 5 proven benefits of switching to natural Vitamin C from Kakadu Plum and Rosehip for a radiant, healthy glow. Your skin will thank you!
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
Best Cooking Methods to Keep Vitamin B12 in Eggs
Discover how cooking techniques affect Vitamin B12 in eggs. Learn gentle methods like poaching and soft boiling to maximise nutrient retention for better health.
5 Vitamin Deficiencies Linked to Poor Hair Growth
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Winter Recipe: Make Healthy Sweet Potato Paratha at Home
Move over roasted sweet potatoes! Try this unique, protein-rich paratha recipe packed with Vitamin A and fibre. Perfect for a healthy winter meal. Get the full method inside.
Ludhiana: 90% Tested Have Vitamin D Deficiency
Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.
Winter Overdressing Can Stunt Child Growth, Warn Experts
Pediatricians reveal bundling kids in too many layers restricts movement, reduces sunlight exposure, and hampers bone development. Learn how to dress children right for healthy winter growth.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
5 Risky Skin Supplements to Avoid Without Doctor's Advice
Dermatologists warn against self-medicating with popular skin supplements like Vitamin A, Biotin, and Glutathione in India. Learn the hidden risks and safer alternatives for healthy skin.
Orange Juice Health Benefits: Science Reveals Surprising Perks
Discover why orange juice is trending. Science shows its benefits for immunity, heart, and brain health when consumed in moderation. Learn the right way to include it in your diet.
Planning a Vegan New Year? 5 Crucial Things to Know
Considering a vegan lifestyle for 2026? This guide reveals 5 key planning steps for nutrition, supplements, and mindset to ensure a healthy, sustainable transition.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
Tea vs Coffee: Which is Better for Your Bones?
A new Australian study finds tea drinkers have slightly better hip bone density than coffee lovers. Discover the surprising tipping point for coffee consumption and what it means for osteoporosis risk.
Supercharged Vitamin K Shows 3x Power in Neuron Regeneration
Japanese scientists develop enhanced Vitamin K analogs that cross the blood-brain barrier, showing triple the potency in growing neurons. A breakthrough for neurodegenerative diseases like Alzheimer's. Read more.
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