Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Category : Search result: animal sleep patterns
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
5 Animals That Change Eye Color for Survival
Discover 5 unique animals like reindeer and octopuses that biologically change eye color for camouflage, hunting, and survival in extreme environments. Explore nature's wonders!
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Thousands Protest Supreme Court Stray Dog Ruling
Over 4,000 citizens petition Supreme Court against animal death sentence order for stray dogs. Legal battle intensifies as November 7 verdict faces nationwide opposition.
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Haryana Implements SC Order on Stray Animals, Highway Safety
Haryana Chief Secretary directs immediate action on Supreme Court's stray animal management orders. New shelters, 24x7 helplines, and highway patrols to be established statewide. Read more.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
6 Animals That Lie and Trick to Survive
Discover how mimic octopus, lyrebird, and other animals use deception, camouflage, and intelligence to survive in nature. Learn about evolution's cleverest strategies.
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Telangana Creates Animal Disaster Rescue Framework
Telangana announces comprehensive animal-inclusive disaster response plan to protect 35 million farm animals. Expert-led evacuation strategies and livestock mapping underway.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Soha Ali Khan on women needing more sleep than men
Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.
Mirror Facing Bed: Science Behind the Superstition
Discover why sleeping with a mirror facing your bed is considered bad luck. Explore the cultural beliefs from India to Feng Shui and the real psychological science behind better sleep hygiene.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
How Koalas Handle Romantic Rejection: Sleep, Not Sulk
Discover how koalas use sleep, not drama, to recover from romantic rejection. A fascinating look at their energy-efficient survival strategy. Read more!
Melatonin Overuse: Hidden Dangers in Your Sleep Routine
Discover how excessive melatonin use causes next-day grogginess, vivid dreams & disrupts natural sleep cycles. Learn safe usage tips from sleep experts.
IIT-Bombay Fights to Protect Campus Stray Dogs
Over 300 IIT-Bombay residents demand coexistence with sterilized campus dogs, challenging Supreme Court's shelter directive. Learn about the growing movement.
8 Hours Sleep Improves Academic Performance in Students
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
New Science Redefines Animal & AI Consciousness
Explore how new scientific models are redefining consciousness in animals and AI. Discover the ethical implications and future of awareness research. Read more!
Sleep Expert: Stop Glamorizing Sleep Deprivation
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Mattress Toppers: Expert Guide for Better Sleep
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
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